Are boiled eggs good for a diet? This is a very common question to most of us. A boiled egg seems very small, but it is full of essential nutrients and vitamins. It is rich in Vitamin E, folatem zinc, iron and potassium. With 6.29 grams of protein and 78 calories, a concentrated-boiled egg is a food that can refuel your body and help counter hunger problems. Consume a boiled egg for a morsel or as part of a nutritious morning meal to take dominance of the nutrients it offers.

Are Boiled Eggs Good for a Diet?


The answer to the question is yes! Sounds weird, right? Yet many people find that they has achieved their temporary weight loss goals by trying boiled eggs diet. For those people who eat hard boil eggs as a main source of protein for about a week or more, it helps them to loose a few pounds instantly and then makes eating habits healthier by cutting down on extra foods.

Many people love to eat eggs because of their taste and nutrients. For some people, egg is the perfect protein snack which is easy to cook at any time of the day, whether it is for breakfast or for dinner.

Why Boiled Eggs Are Good for a Diet?


Help Change Your Eating Habits

When boiled egg diet is appropriately used, it helps you lose weight by keeping a focus on proteins, vegetables and fruits as calorie sources. Moreover, it allows you to focus on low-carb diet. However, boiled eggs cannot be used for permanent weight loss. A person who is on a boiled egg diet should not be eating eggs only, in fact, an appropriate boiled egg diet includes vegetables as well as other sources of proteins.


Low Calorie Food

Reducing the daily intake of calories is the best way to lose weight. One large eggs provides only 78 calories along with other nutrients. An average egg meals contains 2-4 eggs and Three large boiled eggs provide less than 240 calories. Even if you add vegetables to your egg meal, it becomes a complete meal of 300 calories only. Moreover, if eggs are fried in oil or butter, the calories increase by 50 for each teaspoon.


Eggs Are Fulfilling

Eggs contain high protein content which makes them filling and nutrient-dense. It is well known that high-protein content foods are more fulfilling as compared to those foods which contain lesser protein content. That is the reason why eggs are easily to make people feel full and reduce appetite. Studies reveal that egg meals allow you to eat less during later meals. It is also believed that a high-protein diet reduces the obsessive thoughts related to food by 60%.


Boosted Metabolism

Eggs are known to be rich in protein and can be easily absorbed by the body. A high-protein diet enhances metabolism up to 80-100 calories per day. This process is known as the thermic effect of food, which is the energy that body requires to metabolize food. This energy is higher for proteins than for fat or carbs. Therefore, it means that eggs can help to burn more calories by boosting metabolism.


Eggs for Breakfast Enhance Weight Loss

Studies show that eating eggs in breakfast enhances weight loss. So if you are still wondering the question “are boiled eggs good for a diet?” The answer is very clear now. Eating eggs for breakfast gives a feeling of fulfillment and eventually reduces the urge to eat more later in the day.

According to a study presented in the American Journal of Clinical Nutrition, girls who eat eggs and beef in breakfast eat less during the day and their after dinner snacking is also reduced. People who eat eggs in breakfast have more hunger-controlling hormones than who who eat cereals or bagel in breakfast.



Hard-boiled eggs are immense in cholesterol, with 186 milligrams in one large egg, all from the yolk of the egg. It was believed that cholesterol in food does not have significant impact on the cholesterol in your body, and it is ok for healthful people to eat moderately. Nonetheless, if you have a past of high cholesterol, heart disease or diabetes, check with your doctor before you start eating eggs every day for weight loss. For those with these conditions, it's generally recommended that you limit your intake of egg yolks to no more than three a week.

The Best Egg Diet for Weight Loss

It is wrong to depend on a single food item as a source of nutrition. For good health, our bodies require different types of foods from which different vitamins and minerals can be gained. The best egg diet should include a variety of foods. So when you consider the question “ are boiled eggs good for a diet”, pay attention to the diet plan that can be used for the week to lose weight at the same time. Egg diet helps to reduce weight but it only works temporarily.

Diet Plan for the Week

  • Breakfast: Consume at least two eggs, a medium-sized piece of fruit such as an orange or grapefruit (accordingly depending upon on your weight and hunger level)

  • Lunch: Consume lean protein such as chicken or fish along with one or more than one egg.

  • Dinner: Intake of one or more eggs along with one or more servings of vegetables and another small piece of fruit for dessert.


Other Things That Can Be Included into Your Egg Diet

  • Chicken, beef, and pork

  • Broccoli

  • Tomatoes

  • Onion

  • Asparagus

  • Mushrooms

  • Strawberries

  • Almonds

  • Walnuts

For snacks, salads and other low-carb veggies such as lettuce, spinach, cucumbers, kale, cauliflower, peppers, avocados and eggplant are allowed to be eaten as often as needed including the above food suggestions.


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