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Yoga Poses to Improve Your Concentration

-By Vivian
Sep 13, 2017
0

Yoga is widely known for many health benefits it provides, but being physically fit is only a small fraction of the benefits. Yoga also has the ability to improve brain functions, mood, and focus. Individuals who practice yoga for just 20 minutes ...

How Can You Get Rid of Fat Ankles?

-By Vivian
Sep 08, 2017
0

Cankles is an unpleasant name that refers to ankles that are fat where the ankle seems to merge directly into the calves. Many women struggle to slim down the legs and ankles when the weather warms up and they will be more likely to wear flip flop...

15 Great Exercise Equipment for Exercising at Home

-By Kryssyjean
Jul 20, 2017
0

As the seasons change, so does our workout routine. When it's warm and nice out, you're more motivated to get out doors or hit the gym, but once it starts to get colder and the days shorter, that motivation starts to disappear. Just becaus...

Do You Know What Antioxidants Are?

-By Vivian
Jul 19, 2017
0

There’s a popular saying that goes “we are what we eat”.More and more people are becoming conscious of their health so they try to be careful in selecting the food that they let into their body. We all want a healthy body so we eat foods that are ...

8 Easy and Helpful Pelvic Floor Exercises

-By Vivian
Jul 19, 2017
0

Do you have a workout plan when you go to the gym? What are the areas of the body that you’re paying more attention to? Most of us have the abs, legs and arms on the top list of our workout plan. We are obsessed in getting a 6-pack abs and toned l...

15 Easy Leg Exercises at Home

-By Vivian
Jul 14, 2017
0

Have you always wanted a sexy and mini-skirt worthy legs? Have you felt a tiny pinch of jealousy when you see models strutting their legs in the runway and wished to have the same toned legs like they have?Our legs are the largest muscle in our bo...

What Are the Main Components of Physical Fitness?

-By Kryssyjean
Jul 10, 2017
0

Most believe being physically fit relates to how far and how long you can run or how much you can lift at the gym. While these may make up some components to being physically fit, there is much more to it than that. Being physically fit relat...

Is E-Cigarette Safe?

-By Vivian
Jun 30, 2017
0

E-cigarettes are electronic devices that mimic cigarettes. They are made to look like real cigarettes or a pen. There are hundreds of brands available in the market and these are touted as an alternative to smoking, which provides you with your ni...

10 Ways to Increase Your Height

-By Vivian
Jun 26, 2017
0

You can easily find someone who would do anything to add a few inches to their height. You might as well be one of those people who often wish they were taller. Your height can play a big role in boosting your self-confidence and making you feel b...

Create an Hourglass Figure with Changes in Three Aspects

-By Vivian
Jun 26, 2017
0

Every woman loves a beautiful, curvaceous figure like those screen sirens from the past, but it is never easy to really get that hourglass figure. You have an hourglass figure if your hip and bust measurements are at least 10 inches wider than you...

30-Day Butt Lift Challenge for a Killer Butt

-By Elaine
Jun 15, 2017
0

Our butts are that part of the body that we cannot see unless we use a mirror, but everyone else sees. Most women are not happy with how their back sides look and are always looking for healthy ways, and sometimes non-healthy ones, to get a better...

Similarities and Differences Between Pilates & Yoga

-By Kryssyjean
Jun 13, 2017
0

For years, yoga and pilates have been gaining popularity as a way to work out and maintain a healthy life. While more people may be practicing yoga right now, pilates is becoming much more appealing as more and more celebrities like Jennifer Anist...

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