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Fitness & Exercise

Ways to Stay Healthy and Fit
Jan 06,2017

Featured Topics

Is It OK to Swim after Eating?

Most Popular Topics

Why Do You Feel Guilty After Drinking?
  • -By Vivian
  • Mar 09, 2018
  • 0
You want to go out and have a fun and carefree evening, but for some reason you know you'll wake up not feeling so great and it won't just be from the hangover. While you may go to bed with a smile on your face, the next day your smile is ...
Exercises and Diet Tips to Get a Bikini Body
  • -By Vivian
  • Jan 25, 2018
  • 0
Once the weather starts to warm up everyone starts thinking about hitting the beach soon. This often means, many people worried about how they will look once they get to the beach. Getting beach body ready often means have to exercise and diet pro...
How Can You Tighten Stomach?
  • -By Vivian
  • Jan 25, 2018
  • 0
Having excess stomach fat can make you feel not confident, which is why it is a common fitness goal for many to tighten up their midsection. Besides, this excess fat can also be a serious health problem. When the fat surrounds your organs, this ca...
Tips to Help You Exercise in the Winter
  • -By Vivian
  • Dec 29, 2017
  • 0
In the summer, you may find yourself working out more often. With the ability to swim, run, hike or bike in the warmer weather with ease, you are more fit and energetic. Once the days begin to shorten, it becomes harder to get out of bed early in ...
Why Is Sleeping Late Bad for You?
  • -By Vivian
  • Sep 25, 2017
  • 0
Based on a study conducted by the National Sleep Foundation, an average adult is supposed to sleep for at least seven hours each night. Even so, there are a good number of adults who do not get to enjoy these required minimum hours of sleep. This ...
Yoga Poses to Improve Your Concentration
  • -By Vivian
  • Sep 13, 2017
  • 0
Yoga is widely known for many health benefits it provides, but being physically fit is only a small fraction of the benefits. Yoga also has the ability to improve brain functions, mood, and focus. Individuals who practice yoga for just 20 minutes ...
How Can You Get Rid of Fat Ankles?
  • -By Vivian
  • Sep 08, 2017
  • 0
Cankles is an unpleasant name that refers to ankles that are fat where the ankle seems to merge directly into the calves. Many women struggle to slim down the legs and ankles when the weather warms up and they will be more likely to wear flip flop...
15 Great Exercise Equipment for Exercising at Home
  • -By Kryssyjean
  • Jul 20, 2017
  • 0
As the seasons change, so does our workout routine. When it's warm and nice out, you're more motivated to get out doors or hit the gym, but once it starts to get colder and the days shorter, that motivation starts to disappear. Just becaus...
Do You Know What Antioxidants Are?
  • -By Vivian
  • Jul 19, 2017
  • 0
There’s a popular saying that goes “we are what we eat”.More and more people are becoming conscious of their health so they try to be careful in selecting the food that they let into their body. We all want a healthy body so we eat foods that are ...
8 Easy and Helpful Pelvic Floor Exercises
  • -By Vivian
  • Jul 19, 2017
  • 0
Do you have a workout plan when you go to the gym? What are the areas of the body that you’re paying more attention to? Most of us have the abs, legs and arms on the top list of our workout plan. We are obsessed in getting a 6-pack abs and toned l...
15 Easy Leg Exercises at Home
  • -By Vivian
  • Jul 14, 2017
  • 0
Have you always wanted a sexy and mini-skirt worthy legs? Have you felt a tiny pinch of jealousy when you see models strutting their legs in the runway and wished to have the same toned legs like they have?Our legs are the largest muscle in our bo...
What Are the Main Components of Physical Fitness?
  • -By Kryssyjean
  • Jul 10, 2017
  • 0
Most believe being physically fit relates to how far and how long you can run or how much you can lift at the gym. While these may make up some components to being physically fit, there is much more to it than that. Being physically fit relat...
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