As the seasons change, so does our workout routine. When it's warm and nice out, you're more motivated to get out doors or hit the gym, but once it starts to get colder and the days shorter, that motivation starts to disappear. Just because the weather isn't ideal doesn't mean your health and fitness have to suffer. Working out from home is not only more convenient but doesn't have to cost a fortune or take much time to set up a workout area in your own home. To get you started, consider stocking your home gym with some of the best home exercises equipment from the list below.
Best Home Exercise Equipment
Dumbbells are essential for any gym since they help you build muscle, burn more fat and can be easily added to many workouts. While you can invest in a rack of various dumbbell weights, it might be ideal to get a set of adjustable dumbbells. They take up less space, making them easier to store when not in use.
Resistance bands come in
While exercising, you want to make sure your joints are well protected and when working out at home, you also need to worry about protecting your floors. Foam floor mat tiles can do both. These mats provide you with extra cushion and will keep your floors safe while you are jumping around.
If you don't have much space to lay down the foam mats,
Kettlebells can give you a full body workout easily without having to go from one machine to the next. They can be a huge time saver when you are
You can bump up your warm up by adding in a medicine ball, but using one indoors can often lead to a lot of noise and broken items in the home. A softer medicine ball still gives the same added weight and durability, but is gentler for home use.
This classic piece of equipment may seem outdated, but it has a number of uses. Using a jump rope can help increase your heart rate and make your regular routines more intense. A weighted jump rope adds in more resistance and strength training.
Foam rollers also have a number of uses and can be great to use on recovery days. This piece of equipment can help massage sore muscles and help increase your flexibility. They come in a number of textures and can target specific areas of the body from the hamstrings and back to the neck,
A rowing machine
When it comes to getting an excellent lower body workout in, a stationary bike can provide you with
Elliptical machines provide you with a low impact workout that can be better than running on a treadmill. Those who have joint or back issues can benefit greatly from this exercise machine since you get a great workout through a gliding motion.
Running, jogging and walking are all ideal ways to get a good cardio workout, but when the weather changes, getting outdoors for a run isn't going to be possible. Adding a treadmill to your home gym that features a variety of setting will allow you to stick to your cardio workouts easily.
Whether you are including weights into your workout or want an easier way to keep your muscles tone, having a weight bench is beneficial. One that is adjustable and features a shine pads will make it easier to work on your abs, arms, core and more.
When you are limited for space, a
A sturdy step platform can be used for a number of exercise routine. From cardio to weight lifting, this is one of the best home exercise equipment you want include in your home gym that is simple. This piece of equipment can add