Our bodies are composed of mostly water which is why it is so vital to drink plenty of it for a healthy life. While most of us know we should be drinking more water to help organs function properly and maintain our overall health, most of us aren't drinking enough. Drinking water frequently throughout the day is essential, but when should you be drinking water for the most benefits? Drinking water on empty stomach might help.

What Are the Benefits of Drinking Water on an Empty Stomach?


Digestive regulation

Water will give you the urge to use the restroom, which can be highly beneficial for those who may have issues with regular bowel movement.


Flushes toxins

Water is vital for keeping harmful toxins out of the body. Drinking water will cleanse and detox the body.


Reduces headaches

One of the first signs of dehydration is a headache. If you suffer from frequent headaches, it could be that you are not drinking enough water. To help stay hydrated and reduce the number of headaches, you can reach for a glass of water.


Faster metabolism

Water helps increase the metabolic rate by almost 25 percent. When your metabolic rate increases, you digest food faster and more efficiently. To help with maintaining a healthy weight as well as reaching your weight loss goals, aim to drink at least eight glasses of water every day.


More energy

If you find yourself reaching for a cup of coffee or energy drink in the middle of the day, you might want to try reaching for a glass of water instead. Water stimulates the growth of red blood cells which supply oxygen to the blood. The more oxygen your blood receives, the more energized you will feel.


Great for your skin

Since water helps remove toxins from your body, this has a positive effect on your skin. Drinking water on an empty stomach will lead to fewer breakouts and speed up the process of you obtaining clearer skin.


Healthy hair

Drinking more water is not just great for your skin, it's great for your hair as well. A fourth of your hair strands weight is made up of water, so drinking more water will improve your hair significantly. Water helps promote hair growth and will keep hair strong, smooth and shiny.


Beneficial for the colon

When your stomach is empty, drinking water can be even more beneficial for your colon. Water will help clear away any build up that prevents nutrients from being absorbed into the body. This will ultimately result in a properly functioning colon, leading to a healthier body.


Reduces heartburn

If you suffer from heartburn regularly, then water can help alleviate this issue. Drinking water before you eat will help keep excess stomach acids down and dilute them.


Reduces bladder infections

If you want to protect yourself from bladder infections and reduce your risk of kidney stones, then you should drink a glass of water as first thing in the morning. As mentioned, drinking water will help dilute the acid which is often the cause of kidney stones.


Improves immune system

When you reduce the number of toxins in your body, you will be less prone to a number of illnesses. Water helps keep the lymphatic system balanced, which keeps your immune system working properly and strong. By drinking water, you give your immune system the boost it needs to fight off harmful bacteria and virus that enter the body.


Maintains a healthy weight

When you combine the fact that drinking water on an empty stomach removes toxins from your body, regulates your digestion, as well as improving your metabolism, it will be easier to lose weight. You will also see your cravings start to diminish since water can prevent you from overeating and feel hungrier throughout the day.

How to Drink Water Rightly for Getting Its Benefits Best

Consuming the right amount of water each day is necessary if you want to benefit from the benefits water for your health. However, trying to drink the recommended eight, eight-ounce glasses of water every day can be more of a challenge. While it may seem impossible to get the full number of glass of water in each day, the easy to follow schedule below can assist you.

  • 6:30 am - To help rehydrate the body after a full night's sleep, you want to drink 250 ml of water when you wake. This will help detox and accelerate the kidney to remove toxins.

  • 8:30 am - Dehydration can happen quickly in as little time as it takes when you get from your house in the morning to the office where you work. To prevent this, you want to drink 250 ml of water when you arrive at work.

  • 11:00 am - Try to drink your third 250ml of water after you have been at work for a few hours. This can give you a brief break while boosting your energy and keep you satisfied until lunchtime.

  • 12:30 pm - Before you sit down to eat lunch, be sure to drink your water first. Drinking water on an empty stomach before lunch will help your digestive tract properly digest the food and nourish your body more efficiently.

  • 3:00 pm - To help you power through your last few hours of work, drink another glass of water.

  • 5:30 pm - While you might be in a rush to leave the office, be sure to get in another eight ounces of water before you head home.

  • 9:00 pm - An hour prior to sleeping, you want to get in your last glass of water, just avoid drinking too much just before bed as this can interrupt your sleep.


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