Frequent headache and tiredness can greatly reduce the quality of your life. You may not be able to complete your day-to-day tasks and even find it difficult to enjoy your relationships. Identifying the underlying cause can help find the right treatment strategy. So many things can lead to these symptoms, including hypoglycemia, dehydration, chronic fatigue, and more. Let's find out more about it.
Common Causes of Headache and Tiredness
You May Be Dehydrated
Not drinking enough water would cause severe headaches and leave you fatigued as well. Your body becomes dehydrated when you lose more fluids than you drink. In the absence of enough fluids, your body will fail to handle different functions.
If your headaches are due to dehydration, you may have other symptoms as well, such as decreased urination, thirst, dry mouth, and muscle cramping. You may also become dehydrated if you drink enough water but lose a lot through vomiting, sweating, or diarrhea.
You Have Hypoglycemia
You develop hypoglycemia when your blood sugar is constantly low. The levels of blood sugar may come down when you have not eaten anything for long. The same may happen if you increase your workout intensity without including more calories in your diet. Taking too much of diabetic medications may also result in low blood sugar levels.
Besides having headaches and regular bouts of fatigue, you may also have other symptoms, such as irritability, increased appetite, and rapid heart rate. Leaving it untreated would result in dizziness, profuse sweating and loss of consciousness.
You Have Chronic Fatigue Syndrome
Frequent headaches and tiredness could be the result of chronic fatigue syndrome. Characterized by a constant feeling of tiredness even after getting enough rest, chronic fatigue syndrome could be the result of depression, hypoglycemia, or anemia. It is still not possible to pinpoint one specific cause of this condition.
You may have to moderate your daily activity to treat chronic fatigue syndrome. It is important to exercise, but you need to start slow. There may be another condition causing chronic fatigue syndrome, so it is important to see your doctor for further evaluation.
You Are Under Stress and Depression
Psychological factors, such as depression, stress, and anxiety can always cause a headache and fatigue. You may suffer from chronic fatigue when you have clinical depression. If left unchecked, the cycle of depression and fatigue could cause serious psychological problems.
You Do Not Get Enough Sleep
Sleep deprivation is yet another common cause of headache and tiredness, especially among workers and students. Your body cannot repair itself properly if you do not get enough sleep every night. It produces certain hormones during sleep that help repair your body and replenish your energy stores. Sleep deprivation can also lead to hormonal imbalance and make it difficult to concentrate.
Treatment of Headache and Tiredness
Increase Your Intake of Water
You should pay attention to how much water you drink every day. Not drinking enough would lead to dehydration, which in turn leads to headaches and tiredness. It is important to include fruits and vegetables in your diet to help maintain an electrolyte balance in your body, which can get disturbed by drinking too much of water. You can also go for sports drinks because they contain minerals and electrolytes. Celery, coconut water, pineapple and watermelon are all good choices.
Get Adequate Amount of Sleep
Sleep deprivation can cause headaches and lead to other serious problems, including hypertension, diabetes, and more. Therefore, you should make a conscious effort to improve the quality of your sleep. Here are a few tips to try:
Have an Epsom salt bath before sleep to relax your mind and muscles.
Increase magnesium intake; you can take it in a supplement form. Have 300-400mg of magnesium every day to sleep better.
Make use of essential oils, like frankincense and lavender to relax and sleep better.
Do not go for a carb-heavy meal too close to bed. Avoid sugar stuff at bedtime to sleep better.
Make Use of Adaptogen Herbs
You can try adaptogen herbs to help fight chronic fatigue and headaches. These herbs help restore hormonal balance in your body and reduce your body's stress response. These herbs can also improve insulin sensitivity and cortisol levels for more energy. Maca root, holy basil, Ashwagandha, etc., are some nice choices. Supplements that contain omega3s, vitamin B5, magnesium, vitamin D3, vitamin C, and zinc may also help.
You can ingest sugar in the form of fruit juice, candy, or glucose tablets to help raise the levels of blood sugar. An injection of glucagon is required for diabetics.
Try Ways to Reduce Stress
It is hard to avoid stress in today's modern world, but you can try ways to relieve some of it.
Exercise regularly and get plenty of sleep to stimulate the release of feel-good hormones.
Try relaxation techniques, such as journaling, reading, deep breathing, etc., to reduce stress.
You can also use lavender, bergamot, roman chamomile and many other essential oils to relax your mind and treat anxiety and depression.
Acupuncture is another good option, especially for chronic daily headaches.