We are faced with constant stress throughout our days, from the moment the alarm sounds in the morning, to the traffic you sit in on the way to work, to the relationships you try to make work, etc. Stress is in everyone's life in one way or another. This constant stress can have a lot of negative effects on the body, your health, and your emotions. Learn ways to destress can help you reduce the negative effects, helping you feel refreshed.

How to Destress Quickly and Effectively

1

Music

Music has the ability to instantly affect our thoughts, mood, and emotions. Listening to soothing sound like those found in nature can be highly beneficial. This sound can help reduce anxiety and keep the body calm and relaxed.

2

Green tea

Drinking a cup of warm tea can instantly help the mind and body relax. Green tea especially promotes relaxation because it contains the amino acid theanine which is known to give a soothing effect on individuals.

3

Exercise

When you exercise, your body produces more endorphins. These endorphins are the happy chemicals which help boost your mood and reduce stress.

4

Take a hot bath

A hot bath helps relax the muscles in the body which can trap a lot of stress tension, causing aches and pains. Add some bubbles or a few drops of lavender essential oils to create an even more calming environment.

5

Meditation

Meditating is one of the simplest ways to lower stress. It can not only help the body and mind relax, but can also lower blood pressure and improve cognitive functioning. You can meditate from anywhere whether you are standing, sitting, laying down or even while you are walking. The key to meditating is keeping the mind focused on one thing. This can be your breathing, a sound, and object, or something you visualize in your mind. Meditating for just 10 minutes can benefit you in a number of ways.

6

Walk away

How to destress quickly? Simply take yourself out of the stressful situation. If you are dealing with stressful people or a situation that you can take a break from for a few minutes, simply remove yourself from the environment. This will allow you to take a few minutes to regain control over your thoughts, and relax to better handle the situation.

7

Kiss

Ever notice how you instantly feel a little relieved after you've kissed your significant other? This is because kissing releases endorphins which can help counter the effects of stress and even depression.

8

Eat something with potassium

Potassium is known to help manage blood pressure which tends to spike when you are feeling stress or anxious. Banana and potatoes are a great source of potassium that can help boost your energy while reducing your stress.

9

Take a deep breath

Breathing correctly has a significant impact on your stress levels and more, which is why in yoga there is a lot of focus on the breath. Taking a few deep breathes or learning some quick and easy breathing exercises will help you destress, relax and reduce your blood pressure.

10

Chew gum

When you are becoming stressed because you are trying to do too many things at once, chewing on a piece of gum can be beneficial. Chew on a refreshing piece of peppermint gum will reduce anxiety and stress while also making you more alert.

11

Clean up your space

How to destress? Your environment places a significant role. When you are surrounded by clutter and messes, this can heighten your stress, make you feel more anxious and cause you to feel overwhelmed and lost. Cleaning up your work space or home can help you feel less stressed and overwhelmed.

12

Repetitive movements

Doing something that involves repetitive movements is an easy way to practice mindfulness. It allows you to focus your attention on something else that is often more enjoyable. Consider knitting, cross stitching, making jewelry or even ironing to sooth anxiety and distress.

13

Let it out

Sometimes all you need to do is to let out a good scream to release all your pent-up aggravation and stress. If possible, go somewhere where you can scream at the top of your lungs or find a pillow to scream into.

14

Stretch

Stretching can instantly help the body feel more relaxed and help relieve tension in the body. Briefly stretching your body for just a few minutes will allow your body relaxed, so will your mind. Take the time to stretch regular throughout the day, especially if you have a high-stress job.

15

Get outside

Sometimes all you need to do is to change up your scenery to feel better. Getting outside to take in some fresh air and focus your thoughts on something else can help you destress instantly.

16

Write

Writing in a journal is a great way to destress. It allows you to get out all the stressful thoughts from your head while also give you a chance to think more clearly about things.

17

Dance

Wondering how to destress quickly? Put on your favorite song or band and simply dance it out. Not only will the music help you focusing on something else, but dancing is also a great way to get your body moving and help release those feel good endorphins known to reduce stress and anxiety.

18

Spend time with your pet

Spending some time cuddle with your pet or simply brush your hand over their fur can cause the body to release oxytocin which reduces stress. Additional, animals have a way of putting a smile on your face and make you forget about your daily stress with no effort.

19

Read

Crawling up on a big comfy couch with a warm blanket and a good book is a great way to relax. Reading helps refocus your thoughts so that you are not focused on what is stressing you out. Besides, you may get some ideas from the book to help you solve the problems you are facing. 

20

Grab a piece of chocolate

Eating a piece of dark chocolate has a number of health benefits and will help you feel good. Chocolate helps the body release feel good endorphins which will boost your mood and reduce stress. Just be sure to eat in moderation; you'll only need one piece of dark chocolate to feel the benefits.

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