Aging is natural process of life and happens to all individuals both males and females; however, the effects of aging are not always pleasant. It’s true that time cannot be stopped, but it’s possible to turn the clock back a little and achieve more young-looking hands, skin and hair. And that too, without submitting yourself to plastic surgery or buying costly salon treatments or stocking a medicine chest full of potions and lotions. All you are required to do is to examine your day-to-day habits and then make certain simple anti-aging changes to your everyday routine.
How to Look Younger and More Beautiful
Pamper your face
Apart from using the most suitable products available in the market, you should:
Use gentle cleansers to clean your face. Always apply moisturizer after cleansing.
Exfoliate your skin regularly gently using a face scrub.
Wear a hat having at least a 3-inch brim so as to provide shade to your face when going on an outing.
On cold days, apply super-rich moisturizer to your face and give it extra protection.
Always wear a sunscreen with at least a SPF of 15 regardless of the color of your skin or where you live, every time you go out, summer and winter. You can simplify things by applying a moisturizer that has a SPF of 15 or greater.
Maintain dental health
Healthy teeth can make you look more attractive and younger. Ensure that you follow a good routine of tooth-care including brushing, using mouthwash and flossing.
Cover up grey hair
Dying your grey hair is one answer to the question how to look younger? There are multiple hair dyes available in the market nowadays that you can choose from. It is best to use a color that is quite close to your natural hair color. However, hair dye can cause damage to the hair so avoid it doing too often and always use products that are designed to take care of dyed or damaged hair. You can also use organic or natural hair dyes, which are devoid of harmful chemicals.
Use lotion regularly on your hands
The skin on the back side of your hands is extremely thin, making it prone to advanced aging in comparison to the skin of the rest of the body. Apply a moisturizer with SPF 30 on your hands every day.
Do regular exercise
Circulation is improved by exercise, allowing skin to look younger. Moreover, the improved circulation also improves the appearance of under eye circles. According to a study done by McMaster University in Canada, skin aging may be reversed by exercise. Hence, do at least 30 minutes of exercise on most days of the week. Walking is the best form of exercise. Some other excellent exercises for middle aged and older people are Pilates, yoga, easy hiking, biking and playing tennis.
Eat foods high in proteins
Eating adequate amounts of protein is required to maintain health of your hair. Most females should eat around 46 g of protein per day (the demands are increased in pregnant, breastfeeding and athletic females). For reference, 22 g of protein is present in a 3-ounce serving of fish (salmon) and 8 g of protein is present in a glass of milk (low-fat).
How to look younger? Drinking at least 8-10 glasses of water will keep your skin young, moist and fresh. Drinking enough water also helps in flushing out toxins from the body. Make sure to drink at least a glass every two hours even if you don’t feel thirsty.
Eat more healthy foods that make you younger
There are certain foods that if eaten regularly can make you feel and look more youthful. Some of these foods are:
Berries of all types are a rich source of antioxidants, as they help in fighting free radicals that can lead to cellular damage and cause chronic inflammation.
Dark green leafy vegetables such as spinach contain Vitamin K, which helps in the prevention of loss of bone.
Red wine has resveratrol, which is an antioxidant that prevents inflammation and protects arteries.
Dairy products such as yogurt are source of calcium and protein that helps in building bone. Moreover, eating yogurt also helps in the prevention of tooth loss due to the presence of probiotics in yogurt.
Whole grains protect against heart disease, diabetes, colon cancer, gum disease and stroke.
Dark chocolate helps in the functioning of arteries, but don’t eat more than one oz and a half per day.
Have sex regularly
How to look younger? According to studies people who have sex at least 3 times in a week look 10 times younger in comparison to people who do not have sex. This occurs due to the fact that sex results in the production of a hormone that has anti-aging properties.
Get enough sleep
As you age, your body will feel more tired and also show more signs of tiredness particularly in the area surrounding the eyes. Get at least 6-8 hours of sleep every night. Make your goal to be rested well. Make a habit of taking a nap in the afternoon.
Find ways to reduce stress
A lifestyle that is stressful will make you unhappy and tired and will produce wrinkles on your face. Try and decrease the responsibilities you are having and find novel methods of coping with demands of life. Take out at least an hour every day to do something to relax such as sitting in the tub, reading a book or watching your favorite program on TV.
If you smoke cigarettes, it is important that you make serious effort to stop smoking as early as possible. It is one of the best things you can do if you are trying to look younger. Smoking makes your skin dry, dull and wrinkly, your lips thin and your nails and hair discolored. Moreover, quitting tobacco will make you healthier and reduce the risk of many serious diseases such as heart attack, stroke, age related macular degeneration etc.