It is quite normal to experience muscle soreness after a strenuous workout session or a game of basketball, but you should seek medical assistance if you have sore muscles for no reason. Pain in your abs, arms, or shoulders for no apparent reason could indicate an underlying health condition, especially if your pain keeps you from doing a little stretching. The condition needs further evaluation, especially if your pain persists for more than 3 days. Let's find out more about the issue.
Possible Causes of Sore Muscles
You Have Chronic Fatigue Syndrome
You may experience a number of symptoms due to a condition called chronic fatigue syndrome. You will feel tired with sore muscles. Other symptoms may include difficulty sleeping, unusual headaches, trouble concentrating, and exhaustion that persist for more than 6 months.
You Have Fibromyalgia
What causes fibromyalgia is not clear, but experts believe that it usually occurs with chronic fatigue syndrome and causes pain throughout the body. You may also have sore joints, muscles, and tissues. It can even cause mental health issues, including depression and anxiety. If muscle soreness is indeed caused by fibromyalgia, you are more likely to have soreness in the neck and back.
Other Health Conditions
You may have muscle soreness due to the following reasons:
You have an infection such as Lyme disease or flu.
You have strained a muscle while lifting something heavy.
You have old injuries associated with muscle soreness.
You have dietary insufficiencies and often skip a meal.
You have autoimmune disorders like rheumatoid arthritis, myasthenia gravis, etc.
You have an imbalance of potassium, calcium, and other important minerals in the body.
What's more, aging, faulty posture while sleeping or sitting, and excessive consumption of alcohol can also be the reason why you are experiencing muscle soreness.
Home Remedies for Sore Muscles
Try an "Epsom Salts" Bath
Epsom salts work greatly to relieve muscle pains. All you have to do is to add a cup of Epsom salts in your bathtub and soak in it for 15 minutes. Be sure to use warm water only. While the remedy is quite effective, it is better to talk to your doctor first in case you have a health condition, such as hypertension, heart problems, or diabetes.
Make Use of Magnesium Oil
You can use magnesium oil to relieve your muscle pain. You can apply the oil using a spray pump bottle and target a specific area for pain relief. Magnesium oil contains magnesium chloride which acts as natural muscle relaxants.
Take Magnesium Orally
A deficiency of magnesium in the body may also result in muscle cramps and aches. Increasing your intake of magnesium may help. Add some magnesium rich foods in your diet – pumpkin seeds, sunflower seeds, sesame seeds, black beans, cocoa powder, Swish chard, and almonds are some of the best sources of magnesium.
Include Apple Cider Vinegar (ACV) in Your Diet
Increasing your intake of ACV may help relieve muscle cramps and soreness. You can also add a tablespoon of ACV to a glass of water and drink it for pain relief. Many people believe that rubbing ACV directly on the affected area also helps relieve a cramp.
Consume Some Coconut Oil
Coconut oil has so many health benefits, and it works greatly to relieve muscle soreness. You can add a couple of tablespoons of virgin coconut oil while cooking your meals or have it applied on foods. You can also find recipes to make coconut oil fudge which includes coconut oil and cocoa powder.
Utilize Essential Oils
You can use a variety of essential oils blends to help relieve sore muscles. Lemongrass with marjoram and peppermint works greatly for muscle cramps. Marjoram, basil, and Roman chamomile are all recommended for muscle spasms. You can use peppermint, marjoram, lavender, or Roman chamomile to relieve muscle tension. Be sure to dilute these oils before applying to the affected area.
Massage the Area
If you have sore muscles for no reason, consider massaging the area for a few minutes. It promotes blood flow and accelerates healing. You can use healing oils while massaging the area to get better results.
Try Hot Pepper Rubs
Hot peppers have that burning taste mainly due to a compound called capsaicin. This compound works greatly to relieve muscle and joint pain. It is equally effective against muscle soreness. You can easily find OTC pain relieving creams or you make hot pepper rubs by combining ¼ teaspoon of cayenne pepper with a cup of warm coconut oil. Apply it directly to the affected area. Be sure to use a little first to ensure it does not cause any discomfort.
Take Plenty of Rest
Sometimes, you experience muscle soreness because you don’t give your body enough rest to recover. Along with trying other remedies, be sure to take plenty of rest to help relieve muscle soreness.
Stretch Your Body a Bit
Just a few minutes spent stretching your muscles can improve flexibility and prevent muscle soreness. Your muscles will recover quickly when you supply them with more oxygen through stretching. You can try Pilates, choose yoga, or do some stretches of your own for good effects.