Having too little energy has been a common problem in this fast-paced society. We all want to feel well-rested and energetic to keep up with the busy schedule of our life. You may wonder “what can I take to give me energy?” “Does a supplement work?” In fact, you can take some supplements to boost yourself and some of them are really effective. In this article, we will make you acquainted with some supplements that you can take to boost energy, but it is best to consult with your doctor first to be ensured.
What Can You Take to Give You Energy?
Iodine: The Energy Charger
Iodine is crucial for the formation of thyroid hormone in the thyroid gland. The thyroid uses iodine to form triiodothyronine(T3) and thyroxine(T4), which regulate all other hormones. Hormones can regulate metabolism and trigger the release of some biochemicals that are associated with energy. One of the main reasons of extreme fatigue is iodine deficiency. Good food sources of iodine are seafood, sea vegetables, and dark leafy greens. The best and most bioavailable supplement for iodine is detoxadine.
Vitamin B12: The Best Vitamin for Energy
Vitamin B12 is also known as an energy provider. The human body can’t create it on its own but it can be commonly found in clams, mussels, poultry, dairy and red meat. For those who refrain from eating meat, consider taking a vitamin B12 supplement to fulfill the sufficient amount in your daily diet.
Melatonin Fights Fatigue
Melatonin is one of the essential hormones in the body. It is released from the pineal gland and directly affects energy metabolism. The pineal gland produces melatonin in response to the onset nighttime darkness. Research found that sleeping with lights can disrupt the production of melatonin. What’s more, inconsistent sleep can cause imbalanced melatonin which affects energy levels and blood sugar.
Research shows that Ginkgo Biloba can improve mitochondrial respiration and cellular energy creation in brain cells. This can make metabolic activity at the cellular level normalized, which helps protect the cells and improve health. It is better to take supplements of it with the fewest filler.
CoQ10 in Cell Fuzion
Coenzyme Q10 is requisite in the process of cellular energy creation. Every cell in our body contains coQ10 and deficiency of it can lead to fatigue, stomach ulcers, high blood pressure and even imbalanced blood sugar, because it can neutralize free radicals and reduce their availability to assist in energy production.
Increase Your Magnesium In-take
When you ask yourself what can I take to give me energy, magnesium intake is definitely one of the answers to your question. Magnesium is beneficial to your heart, brain, muscle and nerves. Without magnesium, your body will have a hard time creating chemical reactions to produce energy. It’s also needed to activate ATP and maintain mitochondrial health. Raw spinach, pumpkin seeds, almonds, avocados, beans and quinoa are good sources of magnesium.
Androtex and Female Fuzion
The most common reason for fatigue and exhaustion is hormone imbalance. Considering environmental toxins and poor dietary option, balancing hormones is becoming a difficult task. Herbs such as Tribulus Terrestris, Ashwagandha, Tongkat Ali, and Muira Puama support endocrine organs such as the ovaries, testes, thyroid, pancreas and adrenal glands. Each of these herbs can be used as an individual supplement.
Acetyls L-Carnitine: Regenerate Your Energy
L-carnitine is involved in energy metabolism and mitochondrial energy creation, because it can transport fatty acids into mitochondria for conversion into energy. Supplements with L-carnitine can make sure that the body has enough acetyl groups to improve energy metabolism.
Boost Your Energy with a “Caffeine” Drink
When you ask yourself “what can I take to give me energy?” Caffeine may naturally come into your head. Caffeine speeds up your metabolism and gives you a burst of energy. Instead of supplements, caffeine from natural sources is recommended if you just want to perk yourself up, such as a cup of coffee or tea.
Guarana contains caffeine, the stimulant found in coffee. It has been shown that it helps young adults with mental strain. Make sure not to overdo the intake of caffeine or it can disrupt your sleep.
What Else Can You Do to Boost Energy?
Do Not Miss Breakfast
Breakfast is an essential meal of the day. Apart from providing us energy, it is a good source of important nutrients such as calcium, iron and B vitamins as well as protein and fiber.
Start Your Day with Yoga
Start with yoga by doing various postures, such as a downward dog, deep breathing and meditation, to increase your energy level and help to fight fatigue.
Drink Water to Avoid Dehydration
Drinking water is needed to keep you hydrated which indirectly gives you energy. Dehydration not only lets you feel thirst but also fatigue, depressed and drained.
Get an Energy Boost from Moving Around
Doing exercise is a natural way to boost your energy, because when you do exercise, blood with oxygen will flow through your body to your muscles, brain and heart. Only 10 minutes workout through your day will help you keep energy. Do common exercise such as neck rolls, sit up straight or pace in circles even when you are on phone.
Bathe in the Sunshine
A little sunshine every day has great advantages. Going outside for a walk in sunshine lights up your mood and opens your mind to absorb new information.
Snacks for a Major Energy Boost
When you get to work, you almost forget to eat anything in between. This makes your blood sugar level drop which can lead you to feel fuzzy and tired. Eat a snack to keep you alert and energized through the rest of the afternoon. Snacks that combine protein with slow-burning carbs are recommended, such as banana slices with peanut butter and granola with fresh berries.