Nuts get a bad reputation when it comes to eating a healthy diet because of the high fat content found in most of them. But just like eggs, some nuts, like macadamia, might provide a number of healthy benefits. More studies have been done that show macadamia nuts can actually be a healthy addition to your diet. If you are still wondering whether macadamia nuts are healthy or not, you'll want to continue reading to learn about the nutritional value these nuts can hide.
Are Macadamia Nuts Healthy?
Yes! Macadamia is healthy due to many vitamins, minerals, and proteins in it if you don't concern about your weight. Keep reading on to know its various health benefits.
High in fiber
Nearly 23% of the recommended daily fiber amount can be consumed with just 100g of macadamia nuts. The combination of soluble and insoluble dietary fibers found in macadamia nuts helps remove toxins from the body while also improving digestion. These fats along with the copper found in macadamia nuts can help support a healthy gut because it ensures the iron properly reacts to the enzymes in the digestive system. An added benefit is that they contain no additional cholesterol.
High in monounsaturated fat
Monounsaturated fat helps lower the bad cholesterol in the body as well as gives a boost to the good cholesterol in the blood. These monounsaturated fats can aid in keeping your heart healthy and reduce the risk of coronary heart disease.
Rich of B-complex vitamins
B vitamins play a vital role in metabolic functions. Niacin, pyridoxine, thiamin and riboflavin are all B vitamins that are found in macadamia nuts.
A number of minerals
Calcium, magnesium, iron, manganese, selenium and zinc are all vital minerals that are contained in these nuts. The selenium found in macadamia nuts is a highly valuable mineral that acts as a cardioprotective micro-mineral and as an antioxidant factor.
Flavonoids which protects the cells from damage
Flavonoids convert to antioxidants once it enters the body which helps rid the body of free radicals that can contribute to a number of illnesses and diseases. You won't ask questions like "Are macadamia nuts healthy" if you know they help prevent toxins and free radicals from causing severe damage within the body.
Palmitoleic acid
The palmitoleic acid found in macadamia nuts can help increase the fat metabolism which helps burn off more fat. And the balance of mono-unsaturated fat and nutrients can help curb your appetite and allow you to feel fuller for longer periods of time.
Good for bones
Macadamia nuts are a good source of phosphorous, magnesium and manganese which are all minerals needed to help promote strong and healthy bones and teeth. The manganese helps distribute new bone tissues where it is needed as well.
Good for brain
Brain function can also benefit from including macadamia nuts into your diet. Macadamia nuts contain a good source of omega-9 which can help improve mood, memory and reduce the risk of neurological diseases. Omega-9 is also said to help improve the cognitive function of the brain which can help reduce the risk of Alzheimer's disease.
Good for arthritis
Are macadamia nuts healthy if you suffer from chronic inflammation or arthritis? Yes, the omega-6 fatty acids found in macadamia nuts is lower than the amount found in most other nuts. When you consume too much omega-6 you can increase the chronic inflammation or arthritis symptoms in the body. So macadamia nuts can be a much healthier nut to consume that won't increase inflammation.
Rich in protein
Macadamia nuts are also a great source of protein. Protein is a vital component to a well-balanced diet. It is needed to help build muscle and connective tissue, and also helps you maintain healthy skin nails and hair.
Fatty acids
Consuming macadamia nuts can help increase the absorption of nutrients in the body. The fatty acids found in macadamia nut assist in the absorption of not just nutrient but also vital fat-soluble vitamins.
The omega 7
The omega 7 found in macadamia nuts can help keep the body hydrated. This is especially vital as you get older because the palmitoleic acid the body naturally produces, which helps keep the body hydrated, deplete significantly as you age. Omega-7 helps replenish the palmitoleic acid need to keep the skin and hair hydrated.
Macadamia nut oil
This is also highly beneficial to the skin and hair. The oil can help protect the skin from free radicals and penetrates deep in the hair follicles to prevent damage or breakage. This, in turn, can help you maintain a youthful healthy glow to the skin and hair.
Vitamin A
The vitamin-A, along with vitamin-B found in macadamia nuts, provides the body with powerful antioxidant properties. These vitamins specifically help protect the cell membrane from harmful oxygen free radicals.
Are macadamia nuts healthy? You will not ask the question and just consume it immediately because of the varied benefits they provide. The picture here gives more clear view about the nutrition in macadamia nuts.
Watch the video below to know how to include macadamia nuts in your diet.
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