Packed with a number of vitamins, minerals, and nutrients like vitamin K, C, E and B6, folate, potassium, and biotin, carrots are an incredibly healthy root vegetable that everyone should be incorporating into their diet. They help protect you against certain cancers and are great for skin, hair, and vision. But are the benefits of carrot juice the same benefits you get from eating the raw vegetable? In this article, you'll find a number of reasons why you should be drinking a glass of carrot juice a day.

How Can Carrot Juice Benefit You?

Yes, you can get the benefits of carrot by drinking the juice as long as you make it by yourself without other addictives. So enjoy the following benefits from carrot juice.

Keeps your eyes healthy

Drinking carrot juice can help protect your eyes from muscular degeneration, blindness, and other eye disorders. This is because carrots contain beta-carotene, zeaxanthin, and lutein which all work together to prevent certain age-related eye problems. The vitamin A in carrots is vital for preventing blindness as you age.

Boosts the immune system

The antioxidant carotene found in carrots makes it easier for the immune system to fight off free radicals in the body. This antioxidant can help reduce inflammation and protect you against viruses and bacteria that enter your system.

Cell protection

Carrots contain one of the highest amounts of carotenoid phytochemicals and antioxidant beta carotene. These two components help protect you against certain cancers that damage the DNA. They also help protect your cells against cell mutation that can cause cancers.

Cancer protection

As mentioned, the benefits of carrot juice can help boost your immune systems and protect your cells against cancer cell formation. The powerful antioxidants in carrots can decrease your risk of developing ovarian cancer and breast cancer, as well as fight against these cancers cell from regrowing in the body. The protective antioxidants carotenoids levels that increase when drinking carrot juice help protect the cancer cells from growth by reducing the inflammation and oxidative stress which can promote cancer cell growth.

Heart benefits

Orange colored vegetables, like carrots, can improve your cardiovascular system. Carrot juice can lower the oxidative stress of the heart while also protecting it against certain cardiovascular diseases. The antioxidants in carrots can lower your cholesterol as well which is important for maintaining a healthy heart. Drinking carrot juice will also have a positive impact on your digestive system, allowing it to absorb vital nutrients from the foods you eat to help keep your cholesterol at a healthy level.

Improves oral health

The nutrients and minerals in carrots fight off a number of bacteria and germs, especially those that enter the body through the mouth and that can hide in the teeth and gums. The antibacterial properties of carrots can keep your oral health in check by protecting the mouth against tooth decay and cavities.

Brain health

One of the benefits of carrot juice is for your brain. Since carrots can lower oxidative stress to the brain, it can improve memory and decrease your risk of other cognitive degeneration. You also help protect yourself against Alzheimer's disease because carrots can help keep the nerves that send signals in the brain strong.

Strengthens your bones

The high amount of vitamin K found in carrots is beneficial for your bones. Vitamin K is needed to help build protein in the body. This protein building process is what help bind calcium in the bones, which results in healing broken and damaged bones.

Improves liver function

Carrot juice can also help the liver function properly and aid it in the digestive process. The components in carrots can rid toxins that accumulate in the liver and ensure that these toxins get released from the body. By helping the liver function properly, carrot juice can help promote rapid digestion and reduce the amount of fat that becomes stored in the body.

Boost to metabolism

The vitamin B complexes in carrot juice benefit the body in a number of ways that in turn gives your metabolism a boost. Vitamin B complex aids in breaking down excess fat, glucose, and protein in the body while also helping to build muscles which increase the metabolism. The phosphorus in carrots allows the body to use energy in the body in the most effective way and increases the metabolic rate.

Beneficial for expecting mothers

Including carrot juice as a part of your prenatal care can be highly beneficial for pregnant women. The benefits of carrot juice during your pregnancy include helping the baby develop properly and protecting it against various infections, especially when you drink carrot juice during the last three months of the pregnancy. Mothers also get a healthy dose of calcium which is needed to maintain the strength needed to carry the baby through the pregnancy.

Protects against diabetes

There are a number of properties in carrots that help balance the blood sugar levels in the body. The carotenoids found in carrots have a positive effect on the body's insulin resistance which helps lower blood sugar levels. The magnesium and manganese assist in keeping the blood sugar levels stabilized. This not only helps those with diabetes but also helps decrease your chance of weight gain.

Healthy skin

Dry skin, scar reduction, acne, sun damage and age-related skin issues are just some of the benefits drinking carrot juice can help correct. Carrots are incredibly beneficial for skin health. The potassium in carrots helps keep the skin hydrated and toned. The essential vitamins in carrots help detox the body which helps improve and reduce skin blemishes. The vitamin A protects against eczema, dermatitis and other skin rashes that can occur. The beta carotenoids help protect the skin against sun damage and help reduce cell degeneration that can cause signs of aging. 


Drinking carrot juice can have a number of benefits to your health, but there are a few things you should be aware of. While carrots contain a number of vitamins, minerals, and nutrients that can keep you healthy, they lack a significant amount of fiber, so it doesn't benefit the colon much. The beta-carotene which is incredibly healthy for you is also what gives carrots their orange color which, when drank in excess, can change the color of your skin, giving it an orange or yellow tint. So drink carrot juice in moderation when you include it into your diet. 


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