Do you feel tired, sluggish and heavy all day and don’t feel like having enough energy to go through the day? Do you wake up tired and groggy even after sleeping for a long time? If the answer to any of these questions is yes, you might be experiencing too much acid in your body. There is a delicate balance between alkali and acidity in the body and the healthy pH level is in the range of 7.35 to 7.45. When the level of pH drops below 7.35, the body environment becomes acidic which will make you becomes more susceptible to illnesses and infections. If you want to know how to reduce acidity in the body, here are a few ways to help you restore the pH balance.
How to Reduce Acidity in Your Body
Eat the Right Foods
To achieve acid-alkali balance, you need to eat more alkalinizing foods and reduce the intake of acidic or acid producing foods. One of the most effective ways on how to reduce acidity in the body is to eat the right foods.
High-Acid Foods & Drinks
Not Very Acidic Foods but with Alkalinizing Effect
Soy beans, tofu, miso and soy.
Fish and meat
Plums, blueberries and cranberries
High protein foods
Unsweetened yogurt and milk
Soy sauce, mayonnaise, vinegar
Soda and other beverages
Most of the fruits except the acidic fruits
Drinks with high phosphorous content, like beer and some chocolate drinks.
Herbs and spices except salt, mustard and nutmeg
Grains and rice
Grains such as flax, millet and quinoa
Sugar, molasses, maple syrup
Try to Reduce the Stress and Do Deep Breathing
Stress has been related with acid production in the body. When you are stressed, your body produces more acid and increased acidity can damage your wellbeing. Whenever you feel stressed or anxious, try to take a deep breath. Deep breathing can give you energy and help you feel relaxed. What’s more, it can help you deal with the most damaging acid in the body – carbon dioxide, which is 120 times more acidic than other acids in your body. Increased exhalation of carbon dioxide makes an influence on the body and helps reduce acidic situation. Do deep breathing three times a day.
Have Alkaline Water
If you are concerned about your health and are searching for ways on how to reduce acidity in the body, drinking alkaline water is an effective way. Alkaline water contains minerals such as magnesium and calcium which can help alkalize the body. It is also helpful to reduce the risk of bone loss in pre menopausal women.
Use Baking Soda as a Natural Antacid
Baking soda or sodium bicarbonate can be used as a natural buffer and is very helpful to reduce the acidity. It is an effective and natural way to restore acid- alkali balance.
Take some supplements, such as AlkaMind daily greens and daily minerals to get rid of your acid. You will increasingly achieve the acid-alkali balance by giving your body the alkaline nutrients that you have been missing.
Stay Active and Go Workout
Staying active is also an effective way to help you when considering how to reduce acidity in the body. When you exercise and sweat, the toxins, acids and waste products are effectively removed from the body. Exercise also relieves stress and you can opt for any physical activities that interest you and. Walking, workout in the gym or swimming can refresh and rejuvenate you.