While sticking to the same running schedule can be a way to stay in shape and get in proper exercise, the repetitive routine can get a little boring day after day, month after month. If you have been running the same distance at the same pace every time you head out for your run, you are not allowing yourself to improve much. Then how to run faster? This can be done with a few adjustments to your running schedule. Keep reading to learn some tips and tricks that will have you do that.

Helpful Tips to Run Faster


Improve your form

If you want to run faster, you'll want to pay attention to how you run. Improving your form when running can help you increase your speed. Ensure that you run with your upper body relaxed. When your feet hit the ground, you want them to strike at midfoot below the hips. Arms should be kept at a 90-degree angle at the sides and swing from front to back.


Interval training

Adding in interval training can help boost your speed in a number of ways. Including high and low-intensity workout with your runs will help build up endurance and speed while also burning more calories.


Core workouts

Working out your core will allow you to increase your speed. Including fifteen minutes or core workouts along with your regular running will give you an extra boost of strength that can have you running faster.


Adjust your breath

Breathing correctly as you run can take some practice and when you are trying to run faster, this is an important thing to consider. You want to breathe through your nose and mouth to fill the belly with oxygen on the inhale. This allows more oxygen to enter the body which results in more oxygen reaching the muscles.


Add resistance

Whether it's hitting the hills or using resistance parachutes, how to run faster can be done when you add resistance into your running routine. This will help build up the muscles strength in your body which will increase your speed.


Keep your head up

Looking down or around you while you run will slow down your pace. You want to focus on getting into the habit of running with your head up and eyes focused at least ten meters in front of you.


Do yoga

It may not seem like the speed increasing exercise but there are a number of reasons you want to start doing yoga if you want to run faster. Yoga helps increase the flexibility and mobility throughout the body, which helps you run fast. It also can reduce your risk of injury and speed up the recovery process which is necessary when your muscles need plenty of recovery time as you try to run faster.


Stay hydrated and fueled

When you are trying to run faster, this often means to run further as well. You want to ensure you are keeping your body well hydrated and properly fueled to get you through your run. Many people think skipping a meal while they are bumping up their running training will help them keep weight off and go faster, but this can actually increase the risk of injury and will only have you feeling sluggish and less energized.


Reduce your stress

Feeling stressed and sleep deprived isn't going to help you run faster. How to run faster is not just about adding more exercises and speeds, if you want to go faster, you need to keep your stress at bay. When you overly stress constantly, you will lack the energy needed to increase your running speed and will only make the recovery process more difficult.


Add on the distance

You may be trying to run faster but to do this, you will want to add on the distance to your runs. Building up your endurance is the key to running faster; so every week or two, add on another mile. By increasing the distance, you can run comfortably at faster speed.


Get off the roads

Chances are no matter where you live, you are close to a running trail. Including one or two trail runs to your running routine doesn't just add in some nice scenery; it allows you to focus on your coordination and your agility. Trail running will throw different obstacles at you while you run, which will improve your run form, speed, and distance.


Push yourself

You might be hesitant to push yourself when you're increasing your training, but a little bit of pain and fatigue is necessary to improve. Remember that most of the pain and fatigue you feel is all a mental game. You can push yourself out of your comfort zone and push past the discomforts which will be rewarding in the end.


Don't forget to warm up

There verdict is still out on whether doing static stretches can improve or hinder your running, but how to run faster will require the proper warm up. Include a five to ten minute warm up before you start running, which can include sprint drills, aerobic exercises, and workouts that will help loosen and stretch the shoulders, legs, hips and back. Also, include strides before and after your run to improve your speed and reduce your risk of injury.


Get enough sleep

When your body doesn't get enough rest, you not only hinder the running speed, but you put yourself at more risk of injury as well. You need to give yourself the proper rest to allow your muscles to recover and repair after your run. This doesn't just mean getting enough sleep at night; when you feel your muscles are especially strained on one day, it can be a good idea to skip your run for the day to allow you body to recover fully.


Track your progress

Get into the habit of keeping a running log or journal. Not only will this allow you to see the progress you have made, it will also help you keep in mind any injuries you need to recover from or allow yourself to heal from. You want to track your time, distance and exercises you incorporated into your run as well as additional notes. Keep track of what you eat, how much water you drank, sleep, weather, shoes and anything else that could have an effect on your running. By doing this, you can better see what can cause you to run slow and what helps you run faster.


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