Your job, health, bills, relationships and many other everyday struggles can bring on a sense of doom. You try to relax but the anxiety consumes you and leaves you breathing heavy and freaking out. Many people turn to different medications to help relieve their anxiety, but there are other ways you can treat your anxiety in a more natural way.

16 Effective Natural Remedies for Anxiety

1

Chamomile tea

Chamomile is a common go to for stress and anxiety relief. A warm cup of this tea can help you feel calm quickly when you begin to feel nervous or jittery.

2

L-theanine

The amino acid L-theanine has been shown to quickly reduce anxiety symptoms. It helps reduce the heart rate and lower blood pressure while also improving focus. This leads to you maintaining a much calmer state of mind. L-theanine is most commonly found in green tea.

3

Valerian supplements

If your anxiety is keeping you up at night and interfering with your sleep, then a Valerian supplement might be ideal for you. Valerian is a natural herb that contains some sedative components which will help you sleep more soundly through the night.

4

Exercise regularly

There are many reasons why you should be exercising regularly from maintaining a healthy weight to reduce stress and anxiety. Exercise can help boost your self-esteem and confidence, which can result in you feeling less anxious in stressful or uncomfortable situations. Incorporating 20 to 30 minutes of exercise every day can greatly reduce your anxiety by the time you are done working out.

5

Cut back on caffeine

Drinking too much coffee and pop will only make your anxiety worse. Not only will it make your anxiety symptoms worse, it also makes it more difficult to handle your anxiety. This can cause you to go from feeling a little anxious to overwhelmingly anxious much quicker. You will put your body under more stress by drinking coffee as well since the caffeine increases your blood pressure and heart rate.

6

Lavender

The smell of lavender is often used to help with relaxation. The lavender aroma can help reduce anxiety and help you maintain focus, which makes it one of the best natural remedies for anxiety. Use a few drops in your bath or on your pillow at night for a more restful sleep.

7

Drink plenty of water

Everyone knows that drinking enough water is vital for maintaining a healthy body, but this is also true to help maintain a healthy mind. Keeping the body well hydrated will ensure your body functions properly as well as reduce stress which is often brought on when the body needs to exert more effort to function correctly when not well hydrated.

8

Get plenty of sleep

Getting plenty of sleep is vital for being able to function and focus properly, it also allows your body and mind to recover from the daily activities. Getting enough sleep can help reduce your anxiety because your mind is able to function and cope better to stressful situations.

9

Soak in a tub with Epsom Salt

Taking a hot bath is a common way to unwind and de-stress but adding in some Epsom salt gives you, even more, anxiety fighting benefits. The magnesium sulfate in Epsom salt can reduce anxiety and lower your blood pressure levels.

10

Hold something in your hands

When anxiety hits you out of nowhere sometimes, or you are suddenly facing a stressful situation, one of the best things to do is to grab something in your hands. Concentrate on what you have in your hands and you will refocus your thoughts. Try holding your keys, paperweight or even a pen which will also reduce your anxiety.

11

Step outside

One of the best natural remedies for anxiety is soaking up some extra sunshine. The sun light provides you with plenty of vitamin D which has been shown to reduce depression and anxiety. Taking a short 15 minutes break in your day to simply get outside can lift your mood and reduce your stress. Combine this with a quick cardio workout and you will get double the benefits.

12

Meditation

Meditation is one of the best ways to reduce stress and anxiety. You not only relax the body during this process; you relax the mind and learn to better control your thoughts. Through various meditation techniques, you can better handle your anxiety and shift your focus from the negative anxious thoughts to more calming thoughts. Meditation is also something that you can practice from anywhere, so fitting it into your schedule can be really simple.

13

Cut out tobacco and alcohol use

While many people rely on alcohol and tobacco to relax them during or before a stressful situation, this can actually make your anxiety worse. Both of these products can change the chemicals in your brain and make it more difficult to focus which will only lead to you feeling more anxious and out of control.

14

Omega 3

Omega-3 fatty acids can boost your mood and reduce your anxiety because it lowers the adrenaline and cortisol in your body. These two chemicals are stress chemicals that can send the body into fight or flight mode. Salmon, tuna, and walnuts are great sources of omega-3 fatty acids you should include in your diet.

15

Be aware of your diet

There are many ways your diet can have an effect on your anxiety. As mentioned, caffeine and alcohol can increase your stress levels and sugars and processed foods can also have this negative effect. Additionally, having a deficiency in vitamin B12, zinc or magnesium can also increase your anxiety. One of the best natural remedies for anxiety is simply ensuring you eat a well-balanced diet filled with lean meats, fruits, and veggies.

16

L-lysine

This amino acid can help block neurotransmitters that can trigger stress. L-lysine can help reduce stress and anxiety symptoms and is commonly found in beans, red meats, and fish.

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