Honey, lemon, and cinnamon offer some amazing health benefits when consumed separately. For instance, you can include lemon water in your diet to help boost your immune system, detoxify your body, and promote weight loss. Cinnamon, on the other hand, has powerful antimicrobial properties and works great to control blood sugar levels. Similarly, honey is packed with vitamin C and provides you with other essential minerals as well. However, you can combine cinnamon, lemon, and honey to enhance their benefits. Let's find out more about the combo.
Honey, Cinnamon, and Lemon for Weight Loss
Honey for Weight Loss
As a natural sweetener, honey is always a better alternative to sugar. You can reap some amazing benefits simply by replacing white sugar with honey to sweeten beverage and foods.
Take a glass of lukewarm water and add a teaspoon of honey to it.
Mix well and drink after meals.
Regular intake will help improve digestion and promote weight loss.
Cinnamon for Weight Loss
Cinnamon is among the healthiest spices you can find to lose weight and get many other benefits. You will find cinnamon everywhere, from applesauces and baked goods to natural beauty products and detox teas.
Get a glass of warm water and add a teaspoon of cinnamon with a tablespoon of honey to it.
Mix well and drink it in the morning as the first thing.
You can also add cinnamon and honey to your morning tea to aid weight loss.
Lemon for Weight Loss
Lemon is certainly among the super-foods available for better mental and physical health. It not only helps reduce weight but also improves insulin resistance. Lemons are beneficial mainly because they contain several vitamins as well as pectin fiber. Its fiber content keeps you full and prevents overeating.
Simply add a teaspoon of honey and 2 teaspoons of lemon juice to warm water and drink regularly to create an alkaline atmosphere in your stomach.
This in turn will help you lose weight efficiently.
Benefits of Lemon, Honey, and Cinnamon Mixture
It Prevents and Heals Acne
If you have been struggling to prevent acne, you may consider switching to a mixture of cinnamon, lemon and honey drink. It not only prevents acne and improves your skin but it also helps lighten acne scars. The mixture has antioxidant properties that prevent free radical damage. Moreover, it has antibacterial and antifungal properties that make it effective against skin infections. The presence of cinnamon is the reason why the mixture helps reduce redness and inflammation. Finally, lemon has exfoliating properties and works great to reduce the color of scarring and dark spots.
Here is how to proceed:
Take a small bowl and add cinnamon, honey, and lemon juice to it. Stir well to ensure you get a smooth, uniform paste. You can warm the honey a bit to help with stirring.
Wash your face, dry it, and apply the mixture with the help of your middle and index fingertips. Do not apply to the eye area. Massage your face gently for a few minutes. Ensure that there is no moisturizer, makeup, or sunscreen on your face before applying the mixture.
Let the paste sit there for 15-20 minutes and then rinse it off using fresh water. You will notice your skin become smooth and fresh.
It Treats Sore Throat
As mentioned already, the combination of cinnamon, lemon, and honey clears infections and reduces inflammation. Therefore, it proves quite effective in the treatment of your sore throat. Here is what to do:
Take a small bowl and add a teaspoon of honey, a teaspoon of lemon juice, and half a teaspoon of cinnamon to it.
Stir well and sip it to get relief.
Do it several times a day or whenever your throat feels irritated.
It Treats Cough and Cold
Honey is an effective choice for the treatment of cough and cold because it has antiviral, antibacterial, and antimicrobial properties, whereas cinnamon works greatly to reduce inflammation. Lemon has vitamin C and strong antioxidant properties. Together, they work great to reduce inflammation and irritation in the throat. The mixture also improves your immune system and gives your body with some power to clear the infection on its own. Here is what to do:
Take some water in a bowl and bring it to a boil.
Now, pour it into a glass and then add ¼ teaspoon of cinnamon, a teaspoon of honey, and ½ freshly squeezed lemon to it.
Stir well and drink it twice a day for 3 days to treat your cough and infection.
It Helps Relieve Joint Pain
You experience joint pain when there is inflammation in the body. Cinnamon alone can help treat inflamed joints to reduce pain, but adding lemon juice and honey to the mix will enhance its anti-inflammatory effects. Try the following to relieve joint pain:
Take a cup of water and add a teaspoon of honey, 2 teaspoons of cinnamon powder, and some lemon juice to it.
Mix well and have it once in the morning on an empty stomach.
It Helps Detoxify Your Body
You can burn fat and enjoy other health benefits by detoxifying your body. A great way to turn the mixture of lemon, cinnamon, and honey to a detox wonder is to add some apple cider vinegar to it. Apple cider vinegar contains acetic acid and enzymes that not only improve digestion but lower blood pressure as well. Lemon juice creates an alkaline environment in your stomach and improves overall health.
To help detoxify your body and get amazing benefit, simply take a tablespoon of honey, a teaspoon of cinnamon, 2 tablespoons of lemon juice, and 2 tablespoon of apple cider vinegar.
Add these ingredients to a glass of water and blend well.
Drink it regular for amazing results.