With plenty of fiber, antioxidants, sulfur, iron, vitamin B, vitamin C, calcium, magnesium and other vitamins and minerals, onions are a highly beneficial vegetable to add to your diet. While they may not be a favorite vegetable for everyone, they do provide plenty of health benefits that everyone would enjoy. After reading these onion benefits for men, you will want to do your best to eat more of this versatile vegetable.
Great Benefits of Onions for Men
Improve sperm count
Drinking onion juice three times a day can increase sperm count. The antioxidants in onions is a natural way to help improve sperm count and when taken with a teaspoon of ginger juice as well, you get an even bigger boost to sperm count and an increase in libido.
The phytochemicals in onions can stimulate vitamin C in the body, which gives the immune system a boost. When you have a healthy and properly
Elevate testosterone levels
Drinking fresh onion juice can increase the testosterone levels in men. This can help keep the sexual organs healthy and functioning properly and help you maintain a healthy sex drive.
Reduce the risk of colon cancer
The sulfur compounds in onions help reduce the growth of cancer cells. Eating onions can act as a colon cancer preventative and reduces the risk of tumors developing in the colon.
Glutathione is an antioxidant that is naturally produced in the body. It can help fight
Balance blood sugar
One of the onion benefits for men and
The high content of vitamin C in onions can help fight off or reduce cold symptoms. Eating an onion a day can help reduce cold symptoms when first starting experiencing cold symptoms.
Onions contain a significant amount of quercetin flavonoid which can help treat blood clots, bronchitis,
Amino acids methionine and cysteine found in the sulfur compounds in onions can help detox the body of harmful metals. These amino acids act as a magnet to remove lead, mercury, cadmium and other harmful metals from the body.
Onions can help reduce memory loss and increase brain functioning. Eating onions, especially after having a stroke or suffering from a blood clot can help repair damage to the brain. Consuming more onions can help improve mental health in a number of ways.
Treat bloody nose
Inhaling the aroma of an onion slice can stop a nosebleed. You can also drip a few drops of onion juice in the nose to stop a nosebleed too.
If you suffer from insomnia or have difficulty sleep, then onions can be highly beneficial. Eating an onion a day can help cure many sleeping disorders and ensure you have
Better for digestions
Onions can help improve a number of digestive issues. The different components of onions can increase the release of digestive juices, making it easier for foods to be processed and passed through the digestive tract.
Prevents hair loss
One of the onion benefits for men is that it keeps your hair healthy. You don't have to eat more onions for your hair to benefit from their powerful properties. Simply, apply onion juice to the hair to prevent hair loss.
Onions can help maintain healthy and younger looking skin. The antioxidants, anti-bacterial, anti-inflammatory and antimicrobial components of onions protect the skin. It can reduce age wrinkles, treat acne, reduce dark spots and improve your complexion.
Then How to Include Onion in Your Diet
Raw onions can supply you with most benefits. Cutting up red or green onions and including them in your salads is an easy way to add raw onions to your diet. This is a beneficial way to help increase your sex drive especially. (The video below will tell you how to cut onion without crying many people have faced.)
Onion juice, like many other vegetable juices, can be easily made with a juicer. Simply, place a medium sized on in your juicer and
Drinking onion water in the morning or in the evening before you get intimate can give you an extra boost of energy. Cut two or three onions up and boil them in a liter of water. Drink this water when you are about to head into the bedroom or when you need a quick pick me up throughout the day.