Constant fatigue and hunger can affect the quality of your life. You will find it extremely difficult to complete daily tasks. These problems may be temporary and go away in a few days; however, they can also be chronic and last for several days or even months. If you are always hungry and tired, you need to identify the underlying cause to treat the problem. Let's find out more about it.
Always Tired and Hungry? Find Reasons and Treatment Options!
If you are always hungry and tired and have other symptoms such as depressed mood, confusion, dry skin, mood swings, irregular menstrual periods, body aches, decreased sweating, and muscle weakness, you may be suffering from hypothyroidism. It means the thyroid gland is not producing enough thyroid hormone, which affects the way your body uses energy.
Many people have hypothyroidism, but they do not usually know about it. Statistics show that 4 out of every 100 Americans have hypothyroidism. The treatment involves taking thyroid hormone replacement. You have to take it for the rest of your life.
Up to 80% of adults around the world end up dealing with adrenal fatigue at some stage in their lives. Your adrenal glands release more than 50 hormones, including adrenaline and cortisol, which help regulate energy. Stressful family events, poor diet, lack of sleep, and emotional trauma are some common causes of adrenal fatigue. You may experience some other symptoms as well, including headaches, stiffness, muscle and joint pain, mental fogginess, weight gain, and trouble concentrating.
To improve your condition, you should consider changing your diet first. Avoid excess sugar, caffeinated beverages, hydrogenated oils, and packaged foods. Limit your intake of carbs and include protein and healthy fats in your diet. You can also use adaptogen herbs, such as maca root, holy basil, and Ashwagandha to treat adrenal fatigue. Supplements high in magnesium, omega3s, vitamin B12, vitamin B5, vitamin D3, and vitamin C may also help.
If you are underweight, you are likely to be always hungry and tired. You may also experience other issues, such as hair loss, pale skin, and missed menstrual periods. You are underweight if your body mass index (BMI) is 18.5 or lower. Intense exercise, an inadequate diet, thyroid problems, eating disorders, medications, alcoholism, and depression can cause you to be underweight.
You need to talk to your doctor and work with a dietician to help treat your condition. You will have to take a balanced diet to replace missing nutrients in your diet. Your doctor may also give you antidepressants, offer therapy, and treat underlying medical conditions to resolve the issue.
Depression is among the most common causes of why you feel tired all the time. Some of the most common causes of depression are unresolved emotional problems, high stress, neurotransmitter imbalances, alcohol, lack of sunlight, nutrition deficiencies, and food allergies.
For starters, you have to make changes in your diet because certain foods may affect your mood by affecting neurotransmitters in your brain. Reduce your intake of refined and processed foods, sugary stuff, and fast food. Opt for vegetables and fruits, and include more protein and omega3s in your diet. Try yoga, meditation, or other relaxation techniques to relieve stress and anxiety. You may sometimes have to take antidepressant medications as well.
This rare inherited condition can make you feel tired and hungry all the time. It causes high phosphorous and low calcium levels in your body, which causes several symptoms. The most common symptoms include light sensitivity, decreased movement, muscle cramps, palpitation, blurred vision, and headaches.
You are at an increased risk of developing pseudo-hypoparathyroidism if someone in your family already has it. The treatment options include vitamin-D supplements, calcium supplements, medications to control phosphorus levels, and dietary changes.
Poor Quality Sleep
Not getting enough sleep every night can also cause chronic fatigue and tiredness. Ideally, you should get at least 8 hours of sleep every night. Some of the most common causes of poor sleep are stress, poor diet, drinking alcohol, trauma, chronic pain, adrenal fatigue, and digestive disorders.
Seek medical advice to treat any underlying condition that may be causing chronic pain. Learn relaxation techniques to help fall asleep quickly. Improve your intake of magnesium and take an Epsom salt bath before bed to relax your body and mind. The use of essential oils, such as frankincense and lavender, may also help.
You develop Type-2 diabetes when your body fails to produce enough insulin or does not use it properly. Along with feeling tired and hungry, you may have many other symptoms, such as blurred vision, dizziness, increased thirst, frequent urination, weight gain, headache, and double vision.
There is no cure for diabetes, but you can manage your condition to prevent complications. You need to pay attention to your diet, live an active lifestyle, and lose weight if you are obese. Oral medications are also available to control your blood sugar levels.
Numbness, headache, confusion, fatigue, constipation, weakness, nausea, and difficulty learning new things are some common symptoms associated with lead poisoning. You develop it due to a prolonged exposure to lead, a toxic metal usually found in gasoline and paint.
Your doctor will check your blood levels of lead to determine the best treatment approach. It is important to remove any source of lead in your environment. You may have to use a chelating agent to get rid of lead.
You develop anemia when your body does not produce enough red blood cells. Due to this problem, cells and tissues in your body may not get enough oxygen, which causes several symptoms, including fatigue, trouble exercising, muscle weakness, shortness of breath, digestive issues, and sleep dysfunction.
Include iron-rich food in your diet. You may also have to increase your intake of folate and vitamin B12. Include animal livers in your diet along with blackstrap molasses, brewer's yeast, green leafy veggies, and foods high in vitamin C.
You develop this condition due to an inflammation of the sinuses, usually caused by a viral infection; however, fungal and bacterial infections can also cause acute sinusitis.
Some of the most common treatment options are nasal irrigation and use of warm packs, antibiotics, nasal sprays, and oral histamines.
If you are always hungry and tired and believe it all started after taking a new medication, you should talk to your doctor immediately. You may develop a reaction to a medication, which can cause several side effects.
Your doctor will change your medication or lower its dose to help prevent any side effects.