Acne is a very common and annoying skin problem that people encounter at some point in their lives. Whether you are a teenager or you are in your adult years, this condition can affect you any time. While facial acne is the more common, many people also suffer from chest acne. Chest acne can be quite uncomfortable and even painful when you wear tight clothes. Many women find this difficult to deal with and ask how to get rid of chest acne. Let's find out what you can do in this regard.

Just like facial acne, the causes of chest acne are the same. The good thing is that you can try many home remedies to relieve acne.

Try Oatmeal

Oatmeal can help relieve chest acne because it absorbs the excess oil on your skin and leaves your skin clean and smooth. It also cleans your pores and keeps chest acne from becoming worse.

Cook oatmeal and then add a teaspoon each of lemon juice and honey to it. Now, rub this paste directly to the affected area and leave it there. Rinse it with warm water after half an hour.


Make Use of Lemon Juice

You can use lemon juice if you are wondering how to get rid of chest acne. Lemon works because of its acidic nature. It helps clean the dirt in the pores and promote healing.

Simply, cut a lemon and rub it on the affected skin. Leave it there for a couple of hours and wash the area thoroughly. Do it thrice a week for good results.


Try Baking Soda

You can exfoliate your skin to help relieve acne and prevent scars. Baking soda is a simple way to exfoliate your skin. It opens up any clogged pores. It also reduces inflammation because of its anti-inflammatory properties.

Add some baking soda to water and make a paste. Apply it to the affected area and leave it there for about 10 minutes. Use warm water to rinse it off and repeat twice a week for good effects.


Combine Honey and Cinnamon

The combination of cinnamon and honey may help soothe your inflamed skin. Both cinnamon and honey have antimicrobial properties. Honey also has healing and anti-inflammatory properties. Regular use of honey and cinnamon can help treat acne in a short time.

Use warm water to wash the affected area first. Combine honey and cinnamon to make a paste and apply it to the cleaned area. Rinse it off after 15 minutes. Let it dry on its own.


Make Use of Toothpaste

Many people do not know that toothpaste can also help relieve acne mainly because it has antimicrobial properties and can eliminate acne-causing bacteria.

Before you go to sleep, simply use warm water to clean the affected area and then apply a layer of toothpaste to your acne. You should leave it overnight and rinse with cold water in the morning. Do it daily to treat your chest acne.


Use Fuller's Earth for Relief

The reason why fuller's earth is a great choice for anyone with acne-prone skin is that it can absorb excess oil from your skin and unclog pores. The good thing is that while it eliminates oil, it does not leave your skin over-dried.

Take equal proportions of rose water, fuller's earth, and sandalwood powder. Apply this mixture directly to the affected area and wash it off after 20 minutes. Repeat once a day to get good results.


Apply Egg Whites

You can learn how to get rid of chest acne by using egg whites. You can easily find eggs in your home and use egg whites to relieve acne. Egg whites contain certain nutrients that can help treat acne and reduce the appearance of scars.

Separate the yolks of eggs from the egg whites and whisk the egg whites thoroughly. When you have a fluffy mixture, apply it directly to your chest acne. A good way is to apply it layer by layer. Apply one layer first and wait for it to dry out and then apply another one. Then, wash the area after a few hours and pat dry it with a clean cloth.


Opt for Tea Tree Oil

Tea tree oil is probably the most popular home remedies for acne. Many people have used it successfully to control acne breakouts. It has antiseptic properties and also cleans the pores naturally.

Apply some tea tree oil to the affected area and rub it gently. Leave it there to dry. Do it thrice a day for good results.


Increase Your Intake of Water

Increasing your intake of water prevents dehydration and protects your skin from the inside. It improves the quality of your skin and lowers risk of acne breakouts.

You should drink at least 2.2 liters of water every day to enjoy great results. Be sure to lower your intake of sugar at the same time because sugar triggers insulin release, which in turn produces a hormone that contributes to acne.


Maintain a Healthy Diet

It is important to pay attention to your diet when considering how to get rid of chest acne. You need to provide your body with right nutrients to help maintain a hormonal balance, which in turn will prevent acne breakouts.

You should consider including more veggies and fruit in your diet. It is a good idea to limit your intake of milk and dairy products. Eat more nuts because they provide you with omega3s that have anti-inflammatory effects. You can also get omega3s from fish, mainly sardine, salmon, and herring.


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