It's a perfectly normal and beneficial bodily function. Unfortunately for many, sweating is something they'd rather not deal with and for those who sweat profusely when the heat gets turned up even the slightest, it is intolerable. If you are one of these people you may be wondering how to make your armpits not sweat. Luckily, we've got some way for you to handle and even stop your excess sweating.
12 Effective Methods to Make Your Armpits Not Sweat
Make a doctor's appointment
Sweating an excess amount could be a sign of a serious health issue. Heart disease, leukemia, hyperthyroidism, tuberculosis, hypoglycemia, and a number of stress or anxiety conditions can cause you to sweat more than normal. When the palms, underarms or soles of your feet sweat excessively, this can cause additional issues that can disrupt your daily activities. It is best to speak to your doctor first if you feel uncomfortable with how much you sweat.
Use an antiperspirant
While deodorant will help mask the smell from sweating, antiperspirants will help stop the sweating. When using a deodorant with antiperspirant, make sure the armpits are dry. The best time to apply this is before you go to bed and in the morning, especially right after a shower. You want the area to be dry so the antiperspirant can reach the sweat glands more easily and block them. There are also prescription antiperspirants your doctor can
Wear lightweight clothing
Lightweight cotton fabrics can help keep the skin cool by
Drink more water
How to make your armpits not sweat can be taken care of when your internal temperature is lowered. The body sweats more when it is trying to lower its internal temperature which tends to occur when you are feeling hot or thirsty. So drinking a cool glass of water will help lower your temperature without having to produce more sweat.
Soaking in a warm bath with bath salts will allow your body to help get rid of impurities while also unclogging the pores. Combine a half cup of borax and a cup of sea salt and baking soda, mix together thoroughly. Run a bath of warm water and add about half a cup of the mixture, then soak in the bath for up to thirty minutes.
Fresh tomato juice can help reduce sweating because tomatoes contain powerful antioxidants that can be beneficial to those who sweat excessively. A glass of fresh squeezed tomato juice a day, and even rubbing the pulp in the armpits for a week can limit the amount you sweat. After a week, continue to consume the juice at least every other day.
Rubbing lime on the armpits can be a simple fix to help fight off excess sweating quickly. Cut a lime in half and use on the underarms, use this home remedy before bed as well to reduce sweating and odor.
Apple cider vinegar
Apple cider vinegar is an effective way to combat underarm sweat because it balances the pH levels. This home remedy will also fight off the bacteria that grow in the underarms area that can cause odor and more sweating. How to make your armpits not sweat with apple cider vinegar? Combine a little bit of apple cider vinegar
If you have a highly stressful lifestyle, chances are the stress is causing you to sweat more than others. Meditation can help eliminate stress and help you be relaxing which in turn helps reduce the amount of sweat your body produces. Practice deep breathing meditation for a few minutes
Avoid certain foods
Garlic, onions, spicy foods and hot coffee can all cause the body to sweat more. If you already sweat a significant amount, you will want to limit or eliminate these items from you regular diet.
You will want to try this home remedy before you go to bed. Drinking hot beverages can cause the internal body temperature to rise which can increase sweating. The sage, however, can help prevent excesses sweating in the long term. Drink a cup of sage tea every day before bed and notice how much you will begin to sweat less.
This remedy should only be used once all other options have failed to work. Having botox injections in the armpits will reduce sweating because it paralyzes the nerves. How to make your armpits not sweat? Botox can be a highly effective way. But, if not done properly, this can cause