Body temperature rises to fight off bacteria and viruses, but if your body temperature remains high for too long, it can cause damage to cells and organs in the body. Your body temperature should stay around 98.6 degrees. Fahrenheit rises higher than this can pose dangers. Then you may wonder about how to reduce body heat. Keep reading and using one of these methods below if needed.



Drinking cool water can help lower body temperature and you'll also help the body recover from any negative side effects it may have suffered from an increase in temperature.

Try sipping cool water every 15 minutes to stay hydrated. Also, consider soaking your feet in a tub of ice water for 15 minutes or take a cool bath.



The vitamin C in lemons helps keep the body temperature down while also protects against illnesses that cause the heat. It can also hydrate the body and oxygenate it which provides you with energy throughout the day.

Combine the juice from half a lemon with water and a teaspoon of honey. Drink this mixture three times a day to stay cool and refreshed.



The water content in watermelon is one of the reasons this fruit can help keep the body temperature down. Watermelon also has detoxing characteristics which remove toxins that can cause the body's temperature to rise.

While you can just eat watermelon slice up, you can also blend it with milk and sugar for a refreshing smoothie. Mix together a salad of watermelon, muskmelon, and cucumber with a balsamic vinaigrette for a healthy summer salad as well.


Aloe Vera

Aloe Vera is known for its cooling properties, so it shouldn't come to a surprise that this is one way to consider when asking how to reduce body heat that is highly effective. The cooling properties in aloe vera help keep the body temperature balanced.

You can use the gel from an aloe vera plant to rub over your body. Leave it on for about twenty minutes and then take a cold bath or shower. Aloe vera is also safe to consume if it is no more than two tablespoons a day.



Women who suffer from hot flashes and men with high metabolisms will benefit greatly from drinking buttermilk. Not only does this beverage help lower body temperature, but it also supplies the body with vital vitamins and minerals that are commonly lost when the body sweats excessively.

You can drink buttermilk plain in the morning to help keep your body temperature down the entire day or make your own to consume. Blend water, salt and half a cup of thick yogurt together from your own homemade buttermilk.



The skin can become damaged when your body overheats and peaches provide you with potassium, vitamin B12 and vitamin A. These help maintain healthy skin and your body benefits by keeping its temperature in balance.

Consume peaches in raw form or even snack on dried peaches throughout the day to help stay cool.



Pomegranate offers a wide range of health benefits because it is rich in a number of vitamins, nutrients, and minerals that help the body recover from damage and function properly. Pomegranates are also ideal to consume to help maintain a lower body temperature.

Try to consume a glass of pomegranate juice every day to regulate body temperature. Drink the juice in the morning to benefit from its effects all day.



How to reduce body heat can be down quickly and effectively by including cucumbers to your daily diet. They contain a significant amount of water which will help keep the body hydrated. 

Cucumbers can be consumed a number of ways, but it is often best to add it to any of your salads once a day.



Cardamon is a spice that is often used in Indian dishes. It provides the body with a number of health benefits but most importantly it has detoxifying properties. The detoxing effects of cardamon can help reduce body heat by getting rid of toxins from the body.

Cardamon can be added to any dish and can also be added to tea. Drinking it in tea form can make it easier to consume.



While they may have a strong taste, radishes can help reduce body temperature effectively. Radishes provide the body with a significant amount of vitamin C and have anti-inflammatory properties. They also contain high amounts of water to help rehydrate the body when the temperature increases.

Radishes are often a great addition to any salad. You can also make your own radish juice by combining radish, mint, lemon juice and a little bit of salt.



Mint and peppermint are both effective at cooling body temperature. Both have calming and relaxing properties that can help reduce stress while aiding in the digestion process and reducing inflammation. An increase in body temperature can make you feel fatigued, and mint and peppermint can help you feel rejuvenated.

They can both be consumed as teas, which will provide you with the most beneficial properties. You can boil the leaves and strain the water and chill it in the refrigerator for a cool refreshing drink.



Sandalwood has calming and cooling properties that can help reduce body heat. It can be applied to burns for relief and is effective at reducing fevers as well.

How to reduce body heat using sandalwood? You can create your own sandalwood paste by combining two tablespoons of sandalwood oil or powder with enough water to thicken the mixture. This can be applied to the head, underarms, back and chest and allowed the paste to dry. Rinse the paste once it has dried completely.


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