Scratchy throat, constant sneezing, a few coughs and a headache? These are all signs that you are getting sick but that doesn't mean you can't still fight it off before it becomes a full-blown cold. Then how to stop a cold when you feel it coming on? Try the methods and tips suggested in the following.
Zinc can not only help reduce the amount of time that you may be sick for, but it can also help treat your cold before it becomes a serious hindrance. Taking a zinc supplement daily can help you stay healthier, and once you feel the first symptoms of the cold coming on, take a zinc tablet to help fight off the other symptoms.
Increase your water intake
It is important to stay well hydrated all the time but this is especially true when you feel like you might be coming down with something. Drinking more water not only ensures you are getting plenty of fluids, but it also helps flush out toxins and other free radicals that could be contributing to your illness. Keep a bottle of water close by and drink at least eight cups of water a day to ward off the cold.
Find ways to de-stress
Stress is one of the leading causes that can make people sick without even realizing it. Constant stress weakens the immune system, leaving you at more risk of becoming ill. How to stop a cold when you feel it coming on might be as simple as finding ways to stress less. Try getting a message, doing some yoga or practicing deep breathing exercises.
Get some rest
While sleep is necessary when you are already sick, it is just as important when you are starting to feel sick. You want to give your body the extra rest it needs to fight off any infections or bacteria causing you cold and this is best done when you are getting some shuteye.
Alcohol can help increase your chances of becoming sick because it hinders the immune system. Consuming alcohol when you feel like you might be getting sick will only speed of the process of the bad feeling and will also make it more difficult to get better quickly.
Wash your hands
You touch a number of surfaces throughout the day that can lead to coming in contact with plenty of germs, which can make you feel
Eat more garlic
Eat more fruits and veggies
You want to boost your immune system as much as possible when you are feeling sick. While it is important to eat a healthy diet on a regular basis, it is even more important when you feel a cold coming on. Eating plenty of fruits and vegetables will supply your body with the healthy vitamins and nutrients it needs to fight off any infections.
Getting about an hour of exercise in a day can help fight off the cold. Exercising increases the productivity and activity of white blood cells that attack any viruses in your body. You don't have to get an hour in all at once, begin to do 15 minutes throughout the day by simply going for a walk, taking the stairs or getting some other type of cardio exercise.
Get a humidifier
Cold viruses thrive in drier climates which can also irritate the nasal passage and throat. Turning on a humidifier will help kill off the cold virus and give you relief from a stuffy nose or
Gargle water with salt
Gargling water with a little bit of salt can help reduce the effects of a sore throat. The salt helps break up mucus in the throat while also drawing out the bacteria that cause your sore throat. Try to gargle salt water once or twice a day to help relieve sore throat symptoms.