it better to get your studying done bright and early or cram it in
late at night? While some think the mornings are the best time to
study, in the evening hours the mind is at its most creative phase for others.
Some people find studying at night to be easier and tend to be faced
with less distraction once the sun goes down. For example, many college students would agree that late night studies session is where they are at
their most productive. So if you are this kind of people and wonder about how to study at night
to pass that exam or get that paper done on time, keep reading.
Use These Methods to Keep You Alert and Study at Night
Turn on the lights
When it is brighter, it is harder for you to fall asleep. Besides, bright lights can trick your circadian rhythm into believing that it is still daylight out.
Chew on something
When you are keeping your mouth busy, you become more alert and are less likely to fall asleep. Try chewing on a piece of gum or have some ice close by to chew on to help keep you up and attentive.
Before you sit down to study in the evening, get the blood flowing and your heart pumping. By planning out your workout just before your study session, you can more easily stay
Ditch the junk food
Instead of munching on chips and candy while you study, choose healthier snacks. Not only will this help keep you from consuming unnecessary calories, but it helps keep your blood sugar up as well. Protein packed snakes like organic peanut butter or beef jerky will keep your blood sugar up and give a little boost to your brain.
Have a plan
How to study at night effectively will require you to know exactly what you need to be focusing on. Formulate a plan for all the things you need to review and retain. Double check class notes, the syllabus, instruction and anything else that will help you focus on what you need to learn, instead of wasting time with stuff that will be irrelevant.
Prepare your study space
Clear away any distraction that will keep you from focusing on the material. Have all you notes, books, pens and any other useful information ready to go. Don't forget to bring in an extra light if necessary and have your healthy snacks close by.
Study in a group
Give your brain a break
There will come times during your late night study session where you know your brain is just not focusing or retaining any more information. When this occurs, take a break and make little doodle or drawings on a piece of paper. By giving your brain a ten-minute break, you can relax and refocus easily.
Take a walk
Every hour or hour and a half, get up to walk around for ten or fifteen minutes. If you can get outside for some fresh air which will help you feel refreshed and refocused, it would be better. How to study at night will actually include some time away from studying, so you don't make yourself more tired and to keep yourself in a good mood.
Wear something comfortable
If you are going to be studying all night, you don't want to be fidgeting with your clothes. Being uncomfortable can make the time drag on and you are less likely to get anything done. Wear something comfortable like sweats, yoga
Maintain your posture
As the evening goes on, it can be easy to begin to slump and slouch over your books and notes which can lead to dozing off or falling asleep. Instead, sit up and keep your posture. You will study more effectively, and can study longer through the night.
Switch things up
Sticking with one subject matter at a