You need exercises that use most of the muscle mass and involve resistance. They are taxing and help in burning more calories. It is important to note that very intense workouts burn more calories faster.

Cardiovascular exercises are the best when it comes to burning calories. The good thing about these exercises is that you do not need to spend hours at the fitness center. With the right workouts, half an hour each day is enough to get your calories melting away.

So, what exercise burns the most calories? Find out below.

12 Exercises That Burn the Most Calories



This is simply an exercise that involves riding your bicycle for an hour. You only need cycling gear and a good cycling terrain to get your exercise going. Or you can take spinning lessons at a gym.

Calories burned: you can burn up to 1000 calories when you cycle for an hour. One hour of maximum intensity cycling can help average weight women (160pounds), burn at least 850 calories. The number is higher for men as they can burn up to 950 calories on the same exercise.



Skipping is simply an exercise that involves the use of a rope and jumping across the rope. You require a strong rope with comfortable handles and our training gear.

This is more than just a game that children play. Adults too can skip to keep fit.

Calories burned: It is an ideal way to get rid of excess weight and can be done at home. With skipping, you can burn up to 750 calories an hour for women and up to 950 calories for men.


Sprint Intervals

When answering the question “what exercise burns the most calories?”, running or sprinting should be at the top of the list. You can start slow and pick up pace as you go. This is an exercise that does not require any special equipment. You only need your running shoes and a running track. You can alternate between two minutes of sprinting and one minute of jogging in between the sprints. Continue with the reps for at least half an hour.

Calories burned: for a person weighing 155 pounds, running at 7.5 miles per hour can help burn up to 465 calories in half an hour.



If you are just starting on running, you might want to start off with jogging before going into sprinting. Jogging is a great way to burn calories.

Calories burned: if you jog at a steady pace at 6 miles per hour, you can burn up to 372 calories in half an hour. The faster you jog the more calories you burn.


Tabata Training

It involves working out for 20 secs on an open space and 10 seconds of recovery. This is repeated 8 times. Any activity can be involved in this training. Typically, a tabata workout routine involves at least 4 exercises at a go. A good example is squats, pushups, crunches and jumping rope preps. These are alternated and repeated several times. Might seem easy, but by round eight, muscles are screaming for a break. This is why tabata training only last for a max of 20 to 30 minutes.

Calories burned: a typical tabata training session burns about 15 calories per minute or at least 450 calories in half an hour.



What exercises burn the most calories? Swimming is a workout routine that involves the whole body. The arms stroke, the legs kick and the core contracts to keep the swimmer afloat.

Calories burned: an average person weighing 150 pounds can burn up to 372 calories in just half an hour of doing the breast strokes. However, doing the butterfly method for half an hour burns up to 409 calories. For better results, you can choose to swim more intensively.



Aerobics are simply a workout routine that involves music and dance. The trainer teaches you dancing styles that target different body parts. It is a fun way of burning calories. It is amongst the most preferred method of exercising for many people of different ages.

Calories burned: it is possible to burn an average of 680 calories when you do aerobics for an hour. There are other benefits such as getting rid of cellulite, firming the butt and also developing abs.


Elliptical Training

Using an elliptical trainer is a good way of burning calories if you have a gym membership or if you keep one at home. It involves using the muscles to push the machine forward or backward.

Calories burned: with proper use, you can burn up to 600 calories in an hour. You can increase the calories burned by 11% if you choose to push backwards as opposed to just forward.



What exercises burn the most calories? Zumba is simply a workout routine that incorporates dance moves and music of different genres.

Calories burned: an hour of intense Zumba exercise can but up to 700 calories. Zumba has become quite popular amongst people since it incorporates music, dance and a lot of fun in a workout.


Rock Climbing

Rock climbing is a sport involving climbing of a rock wall. You make use of all your body muscles as every part is involved in pushing yourself higher.

Calories burned: with rock climbing, a person weighing 155 pounds can burn up to 409 calories in half an hour. You can increase the amount of calories you burn by using a good pace and choosing a challenging route to climb.



Rowing is an exercice done on a machine known as the ergometer. This exercise uses at least 9 muscles at a go. You work on your quads, hamstrings, core, glutes, shoulders, back, biceps and triceps at the same time.

Calories burned: if you row for half an hour, an average person weighing 155 pounds can lose up to 316 calories. This is when it is done at a very vigorous pace. You can do it for an hour for beter results.



This is an exercise for the full body. It is done by squatting, placing your feet in a pushup position, doing a pushup, pushing your feet back to the hands and then doing a jump in the air from that position. Several reps are done. This is serious workout regimen.

Calories burned: you can burn up to 300 calories per half hour of doing burpees. This is for an average person weighing 155 pounds.


What exercises burn the most calories? All the above exercises can be alternated from day to day for best results. You can also try to find one that best works for you and stick to it. Push yourself further each time.


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