Masturbation isn't a subject that many openly discuss and especially not in a serious manner. Many guys may joke about and women may loosen up about the topic after a few glasses of wine, but it is often a taboo conversation piece. However, the first thing one has to accept is there is no shame in the act, it is a healthy human activity that everyone does. To help with this first step, we will discuss about the reasons behind masturbation.

Why Do We Masturbate?

Even though most never talk about it, everyone has masturbated, for both men and women. There are many reasons to masturbate that makes you want to do it again and again.

It Feels Good

It simply feels good! The number one reason people masturbate is for pure pleasure. Masturbating can lead to some of the most intense orgasms you will ever have. You feel better emotionally, mentally and physically which is the main reason people tend to do it so often.

It's Completely Safe

You won't have to worry about getting pregnant or catching a sexually-transmitted disease. Masturbation is the safest form of sex for both men and women.

It's a Kind of Stress Relief

If you have had a stressful day, nothing will release your stress faster than masturbating. With the combination of the hormones that are released with the meditative effects, you will feel relaxed easily to reduce your stress significantly.

It Helps Reduce Anxiety

Why do we masturbate after a stressful day? Masturbation can be a form of meditation in the sense that it brings you into the present moment. This is an ideal way to clear away any negative or anxious thoughts and feelings. When your mind is clear of negativity and in the present moment, you feel less anxiety.

It Makes You Sleep Better

Masturbation relaxes the body and clears the mind which can lead to a more peaceful sleep. Men find it easier to sleep soon after they have masturbated and women tend to sleep better at night. Men and women who masturbate on a regular basis tend to sleep more soundly through the night and wake up feeling well rested.

It Boosts Beneficial Hormones

When you orgasm, you release a number of hormones such as dopamine, oxytocin, and endorphins. The release of these hormones can help reduce stress, inflammation and help with weight loss because they help lower cortisol.

It Increases Blood flow

Sexual arousal can increase blood flow through the body, and so can orgasm. The main areas of the body this blood flow is increased to is to the brain and the reproductive organs, which can help reduce pain from headaches to menstrual cramps.

It Promotes Better Sex with Your Partner

Studies have shown that couples who masturbate on a regular basis tend to have a better sex life with their partner. This is because those who masturbate increase their sexual awareness and know what makes them feel good which in turn can make them a better lover.

It Strengthens the Pelvic Floor

Why do we masturbate aside from the pleasure? For women, by masturbating, you keep the muscles toned and healthy. For men, regular masturbation can help prevent erectile dysfunction as they age.

It Helps Create More Positive Self Image

Women, especially, who masturbate tend to have more self-confidence and feel better about their bodies. This is because women strengthen their emotional intelligence and their connection to their bodies when they masturbate. Learning how to please oneself and explore your own body leads to self-empowerment that is both noticeable in the bedroom and out of the bedroom.

It Reduces Food Cravings

Comfort foods, sugar, dairy and many other foods can be craved when we are in emotional distress. Masturbation increases the Oxycontin which reduces emotional food cravings because it makes you feel happy. This can make it easier to lose weight or keep weight off.

It Improves Digestion

People who masturbate on a regular basis have fewer issues with their gut. Bloating, gas and excess weight in the midsection can be greatly reduced with a little self-exploration. The relaxing effects of masturbation benefit the microbiome in the digestive tract.

But, Not Too Much!

So you have known the answer to "Why do we masturbate" and know masturbation is a completely normal and healthy activity that everyone does. Then could you do it whenever you want to? Well, it is up to the individual to determine how often they need to take part in this activity. For some, it might be best to let some time pass between sessions to make it more enjoyable. It is not encouraged if it interferes with the rest of your life. Masturbating too often can increase your risk of hurting yourself and can cause you to think about it too much which can affect your social life and work. If you feel you may be masturbating too much, redirect this energy to another activity like a hobby or sports.


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