Constipation can refer to it being too difficult to have a bowel movement or that they do not occur often enough. In medical terms, constipation is considered a condition where you have a bowel movement less than three times a week. While there are plenty of foods you may know about that can help relieve some of the discomforts of constipation, there are many foods that cause constipation as well. Knowing these foods can be helpful so you know what to avoid to not make the condition worse.
While banana is a good source of fiber which can help relieve constipation, unripe bananas can make it worse or bring it on. This is because bananas that are not yet ripe contain more starch than ripe bananas, which is more difficult for the body to digest.
Products that contain gluten
Avoid white rice
If you have the option, always go with brown rice as it contains fiber, protein and whole grains. White
Excess red meats
While lean red meats can be healthy for you, excess red meats can hard on the digestive systems. Red meats that are high in fat will take longer to digest and the protein fibers are not easily digested by the stomach. Red meats also contain a significant amount of iron which can lead to constipation.
Alcohol tends to dehydrate the body which can lead to constipation. It also slows down the digestive tract and can be irritating for bowel movement which can worsen constipation if you already have it.
If you have irritable bowel syndrome, you may have known chocolate is one of the foods that cause constipation. Chocolate can contain a significant amount of fats that slow down the digestive process by restricting the muscle contractions that help bowel pass through the digestive tract.
Eating an excess amount of dairy products can lead to constipation. This is because dairy products contain lactose which can cause bloating and gas, resulting in more discomfort when your digestive tract functions.
Eating too much fast food
It may be convenient to go through for your lunch or dinner, but fast foods, especially burgers and fries, have little fiber and a lot of fat. Fast foods tend to have little nutritional value and will cause constipation.
Frozen foods, prepackaged
While snacking on chips might seem like a delicious idea, these crispy,
Coffee and drinks that contain a lot of caffeine can lead to constipation. While a cup or two of coffee can help promote bowel movement, excess caffeine intake will have the opposite effect because it can lead to dehydration and cause the digestive process to slow down.
Aside from typically being a dairy product, there are others reasons why ice cream can cause constipation. This frozen treat has no fiber and is high in fat as well.
White bread will not help you digest foods easily. There is a low amount of fiber in white bread which is why it is recommended to eat
Bad Habits That Can Cause Constipation
Lack of exercise
Not moving around enough can cause foods to remain stagnant in the digestive tract. To help promote proper functioning of the digestive tract, it is important to exercise regularly to not only promote digestion but strengthen the muscles that can help digest go more easily.
While you may think taking a bunch of laxatives will help increase bowel movement, if taken in excess, this can actually cause the opposite effect. Taking laxative on a daily basis to treat constipation can weaken the colon's ability to pass bowel through the system. If taking for a prolonged amount time, it can be difficult to treat constipation since the digestive tract may rely on the laxatives too much to function properly.
Not going when you need to
While occasionally it may be necessary to hold in your bowel movement, doing this too often can cause you to be constipated. If done too often, you may reduce the signal you typically get that indicates you need to have a bowel movement, which will lead to things not moving properly through the digestive tract.
Medicines and supplements
It may not be foods that cause constipation but instead may be the medication you are taking.