When you are trying to lose weight, there are plenty of things you can do that will help you lose an extra pound or two. Surprisingly, pooping can either help in your weight loss efforts or hinder them. Pooping naturally is an important factor for maintaining a healthy and properly functioning body. Luckily, there are a variety of foods that make you poop more to lose weight that you should consider including in your diet. Read on to learn what you should be eating more to regulate your systems.

Foods That Make You Poop A Lot to Lose Weight



Raspberries contain twice the amount of fiber than strawberries with nearly 8 grams per cup. Since fiber is necessary to help move foods easily through the digestive tract, you want to consume more foods that have higher amounts of fiber. Consider adding raspberries to your morning oatmeal instead of strawberries.



The vitamin C in oranges is just a great boost for your immune system, it helps soften stool as well. Combined with the fiber and naringenin found in oranges, these sweet snacks can help you poop regularly and more easily.



Almonds are packed with magnesium which helps neutralize stomach acid. They can help stool pass through the intestines more easily and also contain healthy fats, fiber, and protein.



Black beans contain 15 grams of fiber per cup and they also contain magnesium and potassium. This combination helps the digestive tract run smoother. Black beans are easy to add to soups, salads, salsa or sauteed with other healthy green vegetables.



Prunes are a common go-to natural constipation remedy. They contain 12 grams of fiber per cup and contain dihydroxyphenyl which acts as a natural stimulant for bowel movement. They can be added to oatmeal, yogurt, and salads and will also increase your potassium intake which can help combat fatigue and constipation.


Dark Leafy Greens

There are plenty of reasons why you want to eat more dark leafy green to lose weight. They contain fiber, magnesium, and potassium that will help regulate digestion and supply you with the healthy nutrients your body needs on a daily basis. Dark leafy greens are foods that make you poop a lot to lose weight and can be consumed in salads, sauteed, or added to just about any dish.



Fruits are a healthy way to lose weight but most fruits contain fructose or fruit sugars that can cause gas. Kiwis, however, are one of the low sugar fruits that contain 5 grams of fiber per cup, so you won't get the bloated feeling that you would typically get from other types of fruit.


Flax seed

Each tablespoon of flax seeds contains 2 grams of fiber. This may not seem like a significant amount, but you can add these to just about anything like smoothies, soups, salads, coffee, and oatmeal to easily get in plenty of fiber from these together.


Green beans

Other beans, such as black beans, can be too difficult to digest for some, so green beans can be a great alternative. These beans contain 4 grams of fiber in each cup and they contain fewer sugars, so you won't have as much gas either.



Yogurt is a common food that is consumed to help regulate the digestive tract. This is because it helps keep the good and bad bacteria balanced that grow in the gut. The probiotics in yogurt can help increase bowel movement while also making it easier to pass stool.



Oatmeal contains both soluble and insoluble fiber, which means it helps stool pass through the digestive tract easily while softening the stool to help it pass quickly. Oatmeal is also one of those foods you can add a variety of other foods that make you poop a lot to lose weight too so you get even better results.


Chia seeds

One tablespoon of chia seeds are packed with over 4 grams of fiber. These seeds are great for clearing out the digestive tract because they help carry away any matter that may be stuck in the digest tract. Just like flax seeds these tiny seeds can be added to just about any meal or beverage.



Pistachios offer a number of the same benefits that probiotics offer. Eating a handful of these nuts can help promote healthy bacteria growth in the gut which results to pass stool easier.



Peppermint is often used to help cover up bad breath but it is also a common remedy for a number of stomach issues. The properties found in peppermint can help relax the muscles along the intestinal tract, which will make it easier for stool to pass.


Brown rice

Brown rice contains about 4 grams of fiber per cup. It can help relieve constipation and is a much healthier alternative to white rice or pasta.



Bananas are known to have a significant amount of fiber in them as well as potassium and probiotics. They contain close to 3 grams of insoluble fiber that helps stool pass easily through the digestive tract.



This healthy fat food is also healthy for your digestion. The magnesium in avocado helps to remove excess moisture in the digestive tract, which results in softer stool and an increase in movement.


Wheat bran

When it comes to foods that make you poop a lot to lose weight, these tiny kernels contain a surprising amount of fiber. The outer layer alone contains 25 grams of fiber per cup and they can be easily sprinkled over oatmeal or added to muffins mixes.



When you are trying to lose weight, you should be eating an apple a day. Not only do apples contain a variety of healthy vitamins and minerals that can improve your overall healthy, they contain sorbitol which helps increase bowel movement.



For a simple healthy snack, reach for some popcorn. Popcorn offers many of the same health benefits as leafy greens and avocados have. They contain plenty of fiber as well to help you have more easy bowel movements.


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