Diabetes is quickly becoming a common health condition that affects people all over the world. This condition makes it difficult for individuals to produce insulin or makes it more difficult for their body to use insulin effectively, resulting in high blood pressure. While this condition can be regulated with various medication, most people are not aware that it can be managed through a healthy diet and simple lifestyle changes. Home remedies for diabetes can be effective to keep blood sugar levels under control. Continue reading to learn just how this is possible.

How to Deal with Diabetes Naturally

1

Cinnamon tea

Cinnamon can help stimulate the insulin in the body because of the bioactive components found in it. While cinnamon can help lower blood sugar, it should be consumed in moderation since the coumarin in most store bought Cassia cinnamon can be toxic and cause liver damage. Drinking half a teaspoon of cinnamon mixed with warm water or added to other beverage can help manage diabetes.

2

Jambul

Jambul or black plum contains anthocyanins, hydrolysable, ellagic acid and other properties that can help regulate blood sugar levels. From the leave to the seeds, this fruit can be highly beneficial for those with diabetes. The seeds, as well as the flesh, of black plums, have glycoside jamboline and alkaloid jamboline which both can help regulate blood sugar levels.

3

Leaves of Mango

Mango leaves not only help with improving blood lipid profiles but can also balance the insulin in the blood. You can either grind the leaves into a powder and eat half a teaspoon of it twice a day or soak 10 leaves overnight in a glass of water. In the morning, filter the water and drink the water before you have eaten anything for the day.

4

Aloe Vera

Aloe vera is useful in treating many ailments including diabetes. The phytosterols found in aloe vera have anti-hyperglycemia properties that can be effective to reduce symptoms of type II diabetes. Drink a tablespoon of the aloe vera gel with half a teaspoon of ground bay leaves and turmeric twice a day before a meal.

5

Okra

The seeds and peel are what makes this one of the effective home remedies for diabetes. Soak the okra, ends cut off, in a glass of water overnight. Remove the okra in the morning and drink this water daily on an empty stomach.

6

Flax Seed

Flax seeds help aid in digestion because of their high fiber content which helps the body absorb the proper fats and sugars you consume. Drinking a glass of warm water in the morning on an empty stomach that contains a tablespoon of ground flaxseed can reduce the postprandial sugars. There are a number of ways you can include flax seeds into your diet, but never consume more than two tablespoons a day.

7

Green Tea

High in the antioxidant polyphenol, green tea leaves can help balance the release of blood sugars as well as use the insulin more efficiently. Drink a cup of warm green tea in the morning every day and you can help manage diabetes better.

8

Neem

Neem is a bitter leaf that is used regularly in Indian cousins. This leaf can help dilate blood vessels, improve blood circulation, and can lower blood glucose levels. To reduce the dependence on hypoglycemic drugs, drink a shot of the juice from the neem leaves on an empty stomach.

9

Moringa

Also known as drumstick leaves, this plant can help slow down how the food you digest breaks down and, in return, lowers your blood pressure. Each morning wash and crush a few drumstick leaves. Extract the juice and drink a fourth a cup of it on an empty stomach.

10

Isabgol

Better known as psyllium, it is often used as a natural laxative. When mixed with water, it forms a gel-like substance that will slow the absorption of blood glucose. This is one of the home remedies for diabetes that not only regulates blood sugar levels, but can also protect the stomach from excess acid and ulcers.

11

Karela

This plant, best known as bitter gourd, is rich in insulin-polypeptide-P. It reduces the blood sugar levels in the body by mimicking the insulin the pancreas produces. Bitter gourd also contains charantin and momordicin, which assist in lowering blood sugar levels. Add bitter gourd to your diet at least once a week either with your food or as a juice on an empty stomach.

12

Holy Basil Leaf

Holy basil leaves help the cells that store and release insulin function properly. With plenty of antioxidants and essential oils, drinking a tablespoon of the juice or eating 2 leaves on an empty stomach can keep the blood sugar levels balanced.

13

Fenugreek

To help improve glucose tolerance, lower blood sugar levels, and stimulate the secretion of glucose dependent insulin, this herb can greatly help control diabetes symptoms. You can eat two tablespoons of Fenugreek seeds with milk or soak the seeds in water overnight and drink in the next morning on an empty stomach every day.

14

Guava Fruit

The vitamin C and fiber contents in guava can help regulate blood sugar levels. Avoid eating the skin or peel of the fruit and limit how much you consume in a day as it can cause constipation.

15

Asparagus

Asparagus can act as a diuretic which can help manage diabetes. Steam this vegetable and toss it with some olive oil and lemon juice.

16

Fiber

Eating more foods that are high in fiber can be highly beneficial. Fiber takes longer to digest and this slows down the increase of blood glucose.

17

Chromium

This mineral is found in meats, chicken, clams, whole grains and brewer's yeast. This is one of the home remedies for diabetes that can help combat cellular insulin resistance and improve glucose tolerance.

18

Eat on a regular schedule

Eating a healthy diet is important to manage diabetes, but you need to stick to a regular eating schedule. This will not only reduce stress on the body but also prepare the body, so it can better regulate blood sugar levels.

19

Oral Health

Taking extra care of your teeth when you have diabetes is vital. The higher levels of sugar in the blood increase the risk of bacteria and infections in the mouth. Visit your dentist every six months and be sure to floss and brush regularly.

20

Moderate Exercise

Regular exercise can help lower blood glucose levels. Walking, swimming and cycling are ideal, but you will want to consult your doctor before you begin any exercise regimen.

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