If you have ever suffered from a night of tossing and turning, counting sheep, and every home remedy you come across to make yourself tired, you know how frustrating not being able to fall asleep can be. Getting enough sleep every night is vital to how productive the following day is going to be, but sometimes you just can't seem to drift off. If you have restlessly wondered how to make yourself tired to sleep, you'll want to read on for some effective ways that will help you fall asleep at night.
12 Methods to Make Yourself More Tired for Sleeping Quickly
Have a pre-bedtime routine
Having a consistent sleep schedule can help you fall asleep faster each evening. A bedtime routine will allow you to give your body the proper amount of time to slow down and relax. Begin by making your surroundings darker and adjust your room temperature to something that is comfortable and won't have you waking up in the middle of the night too hot or too cold.
Turn off the electronics
It is best not to have a television in your room as the light from the TV will only distract you and keep you more awake. Even if you find yourself restless and wanting to mindless stroll the internet, avoid doing so. The light from electronics will keep the brain alert and awake, try to stop using any electronics at least 30 minutes prior to your bedtime routine.
Instead of watching another TV show, open up a book. Reading can help you relax more and shift your thoughts, which is especially beneficial when you have had a stressful day. Choose a simple book that will allow you to simply distract your thoughts and keep your body and mind in a relaxed and calm state.
If reading doesn't help keep your stressful thoughts at bay, how to make yourself tired can be done through meditation. Meditating can help quieting your troubled mind and there are a number of techniques you can use to make this more effective to put you in a sleepy state of mind.
Your bed should be made with soft comfortable blankets. Your PJ's should also be comfortable and loose. Never wear any tight clothing to bed, which includes socks, hair
Pay attention to how you sleep
If you have ever tossed and turned through the night, you want to pay attention to your sleep position. Try to sleep with your back straight and your neck at a comfortable height, not too high or too low. Consider using a body pillow to help you maintain your comfortable posture and sleep position throughout the night.
Put on some ambient noise
Relaxing background noise can help you fall asleep by keeping you calm. The type of noise you can fall asleep varies for each person, so experiment with different sounds. Whether
Skip the nightcap and caffeine
Alcohol can keep the body in a tense and awake mode, so you will want to avoid drinking any types of liquor before you go to bed. Caffeine also should be avoided as this obviously sends signals to the brain to wake up for most people. Then how to make yourself tired to fall asleep? Drink a warm calming beverage like chamomile tea.
Use relaxation techniques
One way you can help put the body into a sleep state is by using relaxation techniques. One such
While you don't want to exercise just before you try to go to bed, getting in a work out 3 hours prior to your bedtime can help you fall asleep faster in the evening. Exercising can help deplete your energy levels for later, so try to get in a run or gym session regularly to sleep better at night.
Eat a healthy dinner
You don't want to eat a large meal just before you try to get some sleep. Instead, aim to eat a healthy small meal about 3 hours prior to your bedtime. The meal should include a healthy lean protein and vegetables.
Don't fight your sleeplessness
Trying to force yourself to fall asleep can only make it more difficult to fall asleep. If you find that you have still not