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Tips You Would Like to Know to Start Running

-By Kryssyjean
Mar 11, 2019
0

Running can be a difficult exercise to get into the habit of doing on a regular basis. However, with all its benefits, the effort is well worth the reward. Luckily, how to start running doesn't have to be such a challenge. We've put to...

15 Great Exercise Equipment for Exercising at Home

-By Kryssyjean
Mar 09, 2019
0

As the seasons change, so does our workout routine. When it's warm and nice out, you're more motivated to get out doors or hit the gym, but once it starts to get colder and the days shorter, that motivation starts to disappear. Just becaus...

What Is the Standard Body Fat Percentage?

-By Vivian
Mar 08, 2019
0

Statistics show that one out of every three people in the United States is obese. When you are overweight, you are at an increased risk of developing heart disease and cancer. So being obese means you need to tweak your lifestyle and lose some wei...

Tips to Heal Shin Splints Quickly

-By Kryssyjean
Feb 15, 2019
0

Shin splints are a common occurrence that many athletes have suffered from. These foot strikers can cause a mild discomfort at the front of the lower leg which can increase to a severe pain with every step you take. Shin splints of any type ar...

How Many Laps to Swim to Burn More Calories?

-By Vivian
Jan 22, 2019
0

If you are looking for a way to help you lose weight, then swimming can be a great idea. After all, swimming can help you develop muscles throughout your body while reducing your weight. Apart from lowering your chances of being obese or overweigh...

Is E-Cigarette Safe?

-By Vivian
Jan 22, 2019
0

E-cigarettes are electronic devices that mimic cigarettes. They are made to look like real cigarettes or a pen. There are hundreds of brands available in the market and these are touted as an alternative to smoking, which provides you with your ni...

Want to Be Happy? Do These 30 Things!

-By Vivian
Jan 19, 2019
0

While many think setting ambitious goals and achieving things will lead to a happier life, the best way to live a happier life is to be good and kind to yourself. Ironically, simply being happy with yourself can result in the achievement of those ...

What Are the Pros & Cons of Smoking?

-By Yolanda
Jan 15, 2019
0

Everybody, both smokers and non-smokers, is aware of the effects of smoking on the health. The bad effects of smoking on health are already known by most of us. However, to the smokers, it brings them pleasure at that moment when a cigarette is li...

Why Do You Itch When Running?

-By eupwork11
Jan 08, 2019
0

Going for a run is a good way to get your heart rate up and get a workout in. But sometimes just as you start to work up a sweat, your legs start itching like crazy. So much so that you can’t continue running without stopping to scratch. Soon enou...

Run Up and Down the Stair: Calorie Burnt and More

-By Yolanda
Jan 07, 2019
0

You do not have to spend hour upon hour in the gym to stay fit. Something as simple as running stairs can also produce great result. You need to understand that you will have to burn 3,500 calories to lose a pound of body weight, and running stair...

Colors of Mood Ring and Their Meanings

-By Elaine
Jan 07, 2019
0

A mood ring has a thermochromic element, which changes its colors on the basis of the temperature of the wearer’s finger. The thermochromic element present in a mood ring could be liquid crystal. Most of the mood rings contains a color chart that ...

How Yoga Transforms Body: Before and After

-By Elaine
Dec 30, 2018
0

Doing regular yoga is beneficial for your whole body and mind. It is done not just to strengthen and lengthen-though it is super good at doing that. During yoga, your whole attention is focused to the breath, therefore, every single system of the ...

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