You can easily find someone who would do anything to add a few inches to their height. You might as well be one of those people who often wish they were taller. Your height can play a big role in boosting your self-confidence and making you feel better when interacting with people. It is true that your height depends greatly on your genetics, but some other factors may also play a role. Let's find out more about them.
How to Increase Height
Pay Attention to Your Diet
It is extremely important to ensure that you are getting all-essential nutrients required for better height. Your diet should contain lots of carbs, calcium, proteins, and minerals. These nutrients stimulate growth hormones and help you increase your height a bit. It is also important to include green leafy veggies in your diet along with dairy products, which provide you with calcium. It is equally important to eat fruit rich in vitamin D to improve your body's ability to absorb calcium and help you grow.
Get Plenty of Sleep
You should stop the idea of increasing your height if you do not get adequate sleep every night. Your body repairs itself while you are in deep sleep, and this is also the time when it releases growth hormone. You need lots of that hormone to help grow taller. Ensure that you get at least 8 hours of sleep every night. Also, maintain a good sleeping posture – it is better to lie down on your back and avoid using a pillow, but a pillow can go underneath your knees to help keep them elevated. A good sleeping posture will help straighten your spine and increase your height. This also reduces risks of back pain and back injuries.
Along with a balanced diet, you need to stay active and exercise regularly if you wonder how to increase height. You can try so many sporting activities, such as swimming, walking, running, and the list goes on. You can also indult in aerobic activities to help you have longer and stronger bones.
Increase Your Intake of Water
It is true that drinking plenty of water is not going to increase your height directly, but the idea is to drink enough water to prevent dehydration. Dehydration can cause all sorts of problems and even keep you from reaching your full growth potential. Also, drinking more water improves digestion, boosts metabolism, and flushes out toxins. Be sure to drink at least 8 glasses of water every day for maximum benefits.
Stretch Your Body
You need 15 minutes and some space to do certain stretches that significantly increase your chances of getting taller. You can try different yoga poses that straighten and lengthen your spine. Some yoga poses work great – the Surya Namaskar is a great option. You can work with a therapist as well to do right stretches to help relieve pressure from your lower back.
Perform Hanging Exercises
To learn how to increase height, you need to understand the importance of performing hanging exercises. They may seem very simple but they can straighten your spine and improve your overall height. Your spine becomes elongated when you are in deep sleep, but it becomes compressed while walking. Hanging exercises can help elongate your spine in a controlled way, which can help you add a few inches to your height.
Swimming is a great idea because it serves as a full-body workout. You will be stretching your body all the time, which will gradually increase your overall height. Keep in mind that you should be swimming for longer periods to get any positive benefits.
Just like swimming, cycling uses multiple major muscles at the same time. By stretching and toning those muscles, cycling can induce growth process in your body and help increase your height. You can opt for a stationary bike or go with a common bicycle to enjoy great results. Keep in mind that cycling is effective but it may take up to 4 months to see a change in your height. Your nutrition, sleep, and growth hormone will play a big role here.
Use Medical Assistance
How to increase height? If your older sibling was taller when they were your age, you may want to see a doctor to identify the issue. While every person is different, you may not be growing any taller because of certain medical conditions, such as a deficiency in human growth hormone. Sometimes, rickets and other childhood conditions can cause stunted growth in children. These conditions can also affect your ability to grow even when you reach full physical maturity. It is therefore a good idea to talk to a healthcare provider and learn why you do not seem to getting any taller.
When other things do not work, you may consider the option of undergoing a surgical procedure. Some people opt for leg lengthening surgery to increase their height. The procedure involves breaking the bones in your legs and then inserting a telescope rod there. The success of these procedure depends heavily on how new tissue fills the gap. Even when successful, a leg lengthening surgery may add only 3 inches to your overall height. So, be sure to discuss your options with your doctor before making any decision.