Wet dreams are a common occurrence, especially among adolescent who are going through or have just gone through puberty. It occurs when you wake in the morning and find that your underwear or Pj's has a wet sticky spot. This is caused when you ejaculate in your sleep. You may be wondering how to stop wet dreams from happening. This article will give you a better understanding of this condition.

What Causes Wet Dreams?

For males, puberty is a time when more testosterone is being produced, and this testosterone is what allows sperm to be released. The body also begins to produce semen as well as seminal fluid whether the person is sexually active or not. This semen will often get released while you are sleeping. Involuntary ejaculation can occur as you sleep because your clothing might stimulate the penis which can result in ejaculation. Men who don't masturbate regularly or orgasm often will find the genitals more sensitive and tender. This results in an increase chance of wet dreams occurring.

Way to Stop Wet Dreams from Occurring

Since wet dreams occur when you are asleep, there is no way to actually stop them from happening. However, wet dreams are the result of an increase in testosterone levels during puberty, so there are some ways you can avoid wet dreams from happening. And don't worry, eventually, most men will grow out of having wet dreams.
1

Relax a little more

Stress and sudden changes in your life can result in an increase in wet dreams' happening. Getting the right amount of sleep and exercising regularly can help reduce your stress and reduce the occurrence of wet dreams. How to stop wet dreams from occurring can be done by simply relaxing. Do more things you enjoy, find a new hobby to take up or just participate in more fun activities.

2

Change how you sleep

To help reduce the risk of stimulating yourself while you sleep, wear loose fitted clothes or sleep naked. Sleeping on your back can also help reduce the chance of having a wet dream. Some even suggest sleeping for a few hours at a time, getting up to meditate or pray and then go back to sleep for another couple of hours. 

3

Be careful with what you eat

Spicy foods and caffeine can be sexual stimulants so you will want to avoid eating or consuming these. If you have frequent wet dreams try eating smaller meals throughout the day instead of just three larger meals. Make sure you keep yourself properly hydrated by drinking enough water and use the restroom frequently.

4

Avoid sexual stimulation

How to stop wet dreams can be done by avoiding overly sexual stimulation. Try to avoid anything that could cause you to become aroused or sexually stimulated. Things like porn, explicit television shows or other types of erotica should be avoided to help you better control your sexual urges. You want to preoccupy your time with other activities that will help you to stop thinking about sex. 

5

Become more familiar with your body

Yoga, tantra and karezza are great practice to start utilizing. These practices allow you to become more familiar with your body, the relationship you have with it and how it functions. By becoming more familiar and comfortable with your body, you can gain better control of your sexual desires whether conscious or asleep. Tantra and Karezza are types of yoga that incorporate some sexual activity without orgasms. You can begin to have more control over your orgasms and in turn prevent wet dreams from occurring.

6

Masturbate

Whether you are sexually active or not, masturbation can help keep your sexual thoughts under control. The more healthy relationship you have, either with sex or masturbation, the less risk you have of being subjected to wet dreams.

7

Natural remedies

When it comes to how to stop wet dreams these natural remedies can assist in reducing the occurrence by keeping you more relaxed just before bed.

  • Sage tea can help aid in sleep and allow you to be more relaxed. Drinking this tea before bed can reduce your sexual thoughts and urges.

  • Fenugreek and honey can be mixed together equally and consumed before bed to reduce wet dreams. This combination can help you sleep better as well as reduce sexual afflictions.

  • Licorice root tea is also a great option to drink before bed. The licorice root helps regulate breathing and aids in throat and respiratory health.

  • Avoid the cold shower and instead take a warm bath using peppermint, lavender, or rose essential oils. Cold water can actually increase sperm production, but a warm bath will help relax and decrease sexual drive.

  • Guard extract mixed with sesame oil can help reduce sexual desire in the evening hours. Simply mix equal parts of the two and rub into the scalp. 

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