Being constipated can be uncomfortable and cause pain. If left untreated, it can lead to an obstruction of the bowels. Treating constipation can vary from person to person, depending on how long it has been since you have pooped, how often you feel constipated, stress, and other important factors. If you suffer from constipation, this article about how to make yourself poop will really help you a lot. Try one or more of these tips to feel relief from constipation.

1

Warm water with lemon

The components found in lemon help aid in digestion in many ways. Drinking glass of warm water with fresh lemon juice as the first thing in the morning can help you regulate your digestive tract. Just mix a teaspoon of lemon juice with an eight-ounce glass of warm water to help soften stool and relieve constipation.

2

Fiber

Fiber is widely known to help with constipation. You should be consuming at least 18 grams of fiber on a daily basis and more if you suffer from constipation regularly. There are plenty of ways you can get enough fiber from the foods you eat. Add plenty of fresh fruits, whole grains, and vegetables throughout your day to help regulate your bowel movement. Eating a high fiber breakfast can help you relieve discomfort throughout the day from constipation. Try adding beans and lentils into your salads as well and opt to snack on dried fruit or fresh veggies instead of junk foods or processed foods. If getting enough fiber into your diet is a struggle, consider taking a fiber supplement.

3

Exercises

How to make yourself poop can be done with regular exercises such as walking, biking, or jogging. Getting a thirty-minute cardio exercise routine in five days a week can help with constipation. Exercising will strengthen the muscles around the digestive tract and make it easier for stool to pass. This also helps move the food along the digestive tract where sitting will only keep it stationary. 

4

Epsom salt

Epsom salt is a natural remedy that can help you go more easily. Drink an eight-ounce cup of water with one or two teaspoons of Epsom salt and you should have a bowel movement in about thirty minutes. Soaking in a tub of warm water and Epsom salt can also help with constipation because the magnesium will be absorbed through your skin.

5

Squat

The way you position yourself while sitting on the toilet can make it more difficult to poop. Changing your posture when you are using the restroom can help you poop more easily and squatting is the best position when trying to poop. The next time you feel the need to poop, use a small step stool to put your feet on so that your knees and thighs are raised just above the abdomen. Typically sitting with the knees at a 90-degree angle will put pressure on the rectum, which makes it more difficult for stool to pass; and propping the knees and thighs up slightly can make it easier.

6

Yogurt

Yogurt contains a number of properties that are beneficial for a healthy digestive tract. One of the most beneficial components of yogurt is that it keeps the healthy bacteria in the gut balanced. This healthy bacteria is necessary to ensure regular bowel movement. Adding yogurt in your diet with your breakfast and as a snack throughout the day can help keep your digestive tract functioning properly. So when considering how to make yourself poop, it can be as simple as eating a cup or two of yogurt throughout your day.

7

Coffee or tea

Coffee has often been known to cause regular bowel movements. This is because the caffeine in it acts like a natural laxative. The caffeine stimulates bowel movement and when paired with the warm water, the blood vessels found in the digestive tract begin to widen, which makes it easier for stool to pass. If coffee doesn’t interest you, you can still get similar effects by drinking green tea or other hot teas as the first thing in the morning.

8

Olive oil

Extra virgin olive oil and even castor oil can help relieve constipation quickly. Taking a spoonful of either of these oils before you consume anything else will stimulate the digestive tract and make it easier for you to have a bowel movement. When mixed with a little bit of lemon juice, you can create your own natural laxative that will work effectively. Just avoid using this remedy for constipation before bed as it tends to work rather quickly.

9

Reduce your dairy, bread and meat intake

Dairy products, white breads or pastas, and red meats can make constipation worse. If you have constipation regularly, you want to try to reduce these items from your diet. While yogurt is great to help promote healthy bacteria in your gut, other dairy products can only make it difficult for the colon to function properly. Try to avoid these foods or limit them in your regular diet until your digestive tract has had time to regulate.

10

Contact your doctor

If you have tried these ways on this list of how to make yourself poop and still have constipation, it is time to consult your doctor. Going three or more days without a bowel movement can lead to serious complication. Your doctor will be able to prescribe other laxatives and run tests to see what can be the cause of the problem and treat it accordingly.

ANY IDEAS ABOUT THIS TOPIC?

Please Log In or add your name and email to post the comment.

NAME:
EMAIL:
View All Comments /Add Comment