Being constipated can be uncomfortable and cause pain. If left untreated, it can lead to an obstruction of the bowels. Treating constipation can vary from person to person, depending on how long it has been since you have pooped, how often you feel constipated, stress, and other important factors. If you suffer from constipation, this article about how to make yourself poop will really help you a lot. Try one or more of these tips to feel relief from constipation.
Warm water with lemon
The components found in lemon help aid in digestion in many ways. Drinking glass of warm water with fresh lemon juice as the first thing in the morning can help you regulate your digestive tract. Just mix a teaspoon of lemon juice with an eight-ounce glass of warm water to help soften stool and relieve constipation.
Fiber is widely known to help with constipation. You should
How to make yourself
Epsom salt is a natural remedy that can help you go more easily. Drink an eight-ounce cup of water with one or two teaspoons of Epsom salt and you should have a bowel movement in about thirty minutes. Soaking in a tub of warm water and Epsom salt can also help with constipation because the magnesium will be absorbed through your skin.
The way you position yourself while sitting on the toilet can make it more difficult to poop. Changing your posture when you are using the restroom can help you poop more easily and squatting is the best position when trying to poop. The next time you feel the need to poop, use a small step stool to put your feet on so that your knees and thighs are raised just above the abdomen. Typically sitting with the knees at a
Yogurt contains a number of properties that are beneficial for a healthy digestive tract. One of the most beneficial components of yogurt is that it keeps the healthy bacteria in the gut balanced. This healthy bacteria is necessary to ensure regular bowel movement. Adding yogurt
Coffee or tea
Coffee has often been known to cause regular bowel movements. This is because the caffeine in it acts like a natural laxative. The caffeine stimulates bowel movement and when paired with the warm water, the blood vessels found in the digestive tract begin to widen, which makes it easier for stool to pass. If coffee doesn’t interest you, you can still get similar effects by drinking green tea or other hot teas as the first thing in the morning.
Extra virgin olive oil and even castor oil can help relieve constipation quickly. Taking a spoonful of either of these oils before you consume anything else will stimulate the digestive tract and make it easier for you to have a bowel movement. When mixed with a little bit of lemon juice, you can create your own natural laxative that will work effectively. Just avoid using this remedy for constipation before bed as it tends to work rather quickly.
Reduce your dairy, bread and meat intake
Dairy products, white
Contact your doctor
If you have tried these ways on this list of how to make yourself poop and still have constipation, it is time to consult your doctor. Going three or more days without a bowel movement can lead to serious complication. Your doctor will be able to prescribe other laxatives and run