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What Are the Benefits of Walking One Hour Per Day?

-By Yolanda
Mar 18, 2018
0

Most people think they have to show extreme dedication to maintain a physically active lifestyle, but that is not always true. You can get great results simply by walking on a treadmill. Brisk walking is a great form of cardio and it helps improve...

10 Yoga Poses for Beginners (with Video Explained)

-By Kryssyjean
Mar 16, 2018
0

Those who have been practicing yoga for years know the many health benefits these routines can reward them with. But, for anyone just beginning to practice yoga, reaping these benefits seem unlikely. However, that's not true. You don't hav...

Why Should You Donate Your Organ?

-By Elaine
Mar 15, 2018
0

It is said, ‘saving one life means saving the whole mankind’. Organ donating serves the same purpose. In America, about 120,000 patients are waiting for suitable donors. A few get it while some die while waiting for getting a second chance at life...

15 Benefits of Taking Cold Showers

-By Vivian
Mar 14, 2018
0

The cold shower, also known as James Bond Shower or Scottish Shower, is commonly experienced during winter months. Despite the uneasiness and discomfort that it may bring, this kind of shower can give amazing results, especially to the skin and bo...

Top 10 Songs to Get Moving When Exercising

-By Aisha W.
Mar 10, 2018
0

There are so many of us whose new year resolutions start with “working out” but waking up early to jog or getting ready for a sweat in the gym is easier planned than done. Many of us never find the motivation to do it because work outs are ha...

How Many Calories Will You Burn by Brisk Walking?

-By Kryssyjean
Mar 04, 2018
0

Walking is one of the most recommended forms of exercises giving by doctors for good reason. It offers a number of health benefits and is one of the simplest forms of exercises you can do. It is much easier on the joints, meaning you are less l...

How to Become Flexible Fast

-By Elaine
Feb 27, 2018
0

As we reach our adulthood, our mobility decreases and we feel less flexible. Even simple bending and twisting of the body seems hard. And we end up with stiffness of muscles, sore back and tight hamstrings. When that happens, the only question in ...

Which Exercises Burn Most Calories?

-By Elaine
Feb 17, 2018
0

You need exercises that use most of the muscle mass and involve resistance. They are taxing and help in burning more calories. It is important to note that very intense workouts burn more calories faster.Cardiovascular exercises are the best when ...

Tips to Help You Run Faster

-By Kryssyjean
Jan 26, 2018
0

While sticking to the same running schedule can be a way to stay in shape and get in proper exercise, the repetitive routine can get a little boring day after day, month after month. If you have been running the same distance at the same pace ...

How to Be a Morning Person in 10 Ways

-By Elaine
Jan 19, 2018
0

Ever wondered how some people manage to wake up bursting with energy for a new day? You will see them waking up earlier than they should and always seem to have things under control.If we lived in a perfect world, we would all be morning people.Le...

How to Get Body Figure Like a Swimmer (with Video)

-By Kryssyjean
Jan 13, 2018
0

Men and women alike strive to have an athletic body whether it's a gymnast's body, sprinter's body or more popular, a swimmer's body. Swimmer's body tend to fit but not too muscular and are proportional. To obtain this type of ...

Exercises and Diet Tips to Get a Bikini Body

-By Vivian
Jan 11, 2018
0

Once the weather starts to warm up everyone starts thinking about hitting the beach soon. This often means, many people worried about how they will look once they get to the beach. Getting beach body ready often means have to exercise and diet pro...

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