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The Best and Vital Vitamins for People Over 60

-By Vivian
Oct 01, 2018
0

When you get older, you notice you appearance begins to change but you may not be aware that the nutrients your body needs changes as well. Your hormone levels drop, your joints begin to show signs of wear and tear, your vital organs don't fun...

Is Stevia Bad or Good for You?

-By Kryssyjean
Sep 25, 2018
0

In South America, the stevia plant has been used as a natural sweetener, medicine and to create sweet treats. For nearly 1500 years, this plant has been used to treat burns, calm stomach issues, reduce colic and some have even used it as a natural...

How Many Calories for Lunch Are Recommended?

-By Vivian
Sep 17, 2018
0

Knowing how many calories to consume each day is vital in maintaining a healthy weight. Calories make up the amount of energy you fuel to the body through the foods and drinks you eat. While you may know the recommended amount of calories to take ...

Is Coconut Milk Really Dairy Free?

-By Vivian
Sep 16, 2018
0

Extracted from mature coconut meat, coconut milk has a thick consistency and a rather creamy texture. This white liquid tastes sweet and offers a number of health benefits too. While it certainly is gaining popularity, many people still have quest...

Do You Need to Peel Carrots?

-By Elaine
Sep 13, 2018
0

No matter how good vegetable peeler you have, peeling a carrot is always a concern for lazy souls. To peel or not to peel is the only question in my mind, whenever I am holding a carrot. To say the truth, sometimes I prefer peeling and sometimes (...

What Are the Benefits Drinking Water That Is Hot?

-By Kryssyjean
Sep 06, 2018
0

There are plenty of health benefits from drinking water. It's great for your skin, digestive system and your body needs plenty of water to stay hydrated and functioning properly. But, did you know drinking hot water can provide you with even m...

12 Best Protein Rich Foods for Better Health

-By Mae
Aug 14, 2018
0

Without enough protein in your diet, you will not have enough energy to handle your day-to-day tasks. Protein is essential for your metabolism and it also helps keep your blood sugar levels stable. Every single cell in your body needs protein to f...

Differences Between Kosher Salt and Sea Salt

-By Elaine
Aug 11, 2018
0

Salt is perhaps the most widely used seasoning there is, and is a vital tool for both chefs and restaurant frequenters. As most salts are very similar, you can be forgiven for not knowing the difference between sea salt and kosher salt. This artic...

What Happens When Your Body Doesn't Get Enough Water?

-By Kryssyjean
Aug 05, 2018
0

We all know we need to drink enough water to stay hydrated, but do you know why? Not drinking enough water can have mild effects on the body like feeling thirsty and having a dry mouth, but over time the possible effects can become life threaten...

11 Preservatives in Foods to Watch Out For

-By Elaine
Aug 02, 2018
0

Eating well is tough given how much accustomed we’ve become to eating junk food. If you choose to go organic, you will have an uphill task since these foods tend to be a little more expensive. On the other hand, packed foods contain additives, che...

Best Foods to Relieve Hangover Symptoms

-By Kryssyjean
Jul 30, 2018
0

For a millennium people have been searching for the best hangover cure. Even in the Middle Ages, the Assyrians would document their terrible morning after ailments and the remedies used to try to cure the hangover, but without much success. While ...

Calories in 1 Glass Milk and Other Health Benefits

-By Yolanda
Jul 26, 2018
0

Milk is certainly an important part of most diets. However, it is also true that some people decide not to include it in their diet fearing it will increase their intake of fat. Others are of the view that they do not need that much of milk to sta...

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